Health & Wellness
September 09, 2024
Steven Cumper
How To Stop Incontinence: Solutions You Can Live With
On average, one in ten Australians suffers from urinary incontinence in some form. That’s around 2.4 million Australians using the best data we have. If you're a woman, the chances of you suffering multiply by almost four; 37 percent of Australian women suffer, according to the same data. Considering 70 percent of those who suffer do not report symptoms, it’s impossible to know exactly how many Australians suffer, but you can assume the number goes up, not down. Urinary incontinence in women is a common yet underreported condition. Not alone? It may be a private matter, but there are millions suffering from the same emotions. While the matter might seem worthy of snickering to someone not in the thick of the problem, it’s hardly funny to anyone who suffers. If the title of this blog drew your attention, it’s likely you suffer yourself or know others who do. You know firsthand how troubling this can be. There is a silver lining to these turbid clouds. Incontinence symptoms can be embarrassing, but it’s not a death sentence. There are worse diagnoses. Also, there are long-term solutions available, some of which don’t require surgery. But, to treat it, you have to first know what sort of incontinence ails you. That likely means going to a healthcare provider, reason enough for many to hide and ignore the problem. If by the end of this blog you believe your symptoms could improve from a visit to the doctor, we strongly encourage you to seek professional help. What is FUNCTIONAL incontinence? The term functional in this context is almost a misnomer, insomuch that the sufferer may struggle with one of many reasons for not making it to the toilet in time. Challenges creating functional incontinence could be as simple as diminished eyesight or as complicated as dementia. For some reason, medical or physical, the sufferer simply cannot bridge the urge with the action of going to the toilet. Functional incontinence, therefore, can affect people of any age. To make sense of the term, there is a functional reason, albeit one that causes dysfunction, preventing the person from getting there on time. As such, treatment may be a matter of treating the related ailment. In the case of poor eyesight, corrective lenses or eye surgery could put an end to two challenges at one time. If you were to turn this challenge on its head, the incontinence becomes a mixed blessing for these patients, pushing them to address a condition they might have otherwise ignored. In the other example mentioned, dementia, the solutions might not be as easy, but there ARE solutions for improving dementia's reach. Meanwhile, one can use a simple solution like absorbent briefs, which fit about the same as normal undergarments but protect from accidents. In the case of children who suffer, providing them with this kind of insurance is the humane thing to do, especially since they fit so well. What is OVERFLOW incontinence? Those who suffer from overflow incontinence never fully empty their bladders. For one of several potential reasons, they have a restricted urethra or they lack the muscle strength to expel the urine completely. In the case of a man who has prostate cancer, the first time he learns of his overflow incontinence might be the same time he learns of his prostate cancer. Although scary in name, prostate cancer is often treatable, which makes the accompanying overflow incontinence also treatable. In the case where one suffers this version of incontinence due to the side effects of medication, the solution is obvious. A switch or cessation of the medicine will stop the urine leakage. If that is not an option, adult incontinence briefs are a solution. Just like the briefs mentioned above for kids, they wear like regular undergarments but with a layer of protection. What causes STRESS incontinence? Quite common amongst those who suffer is stress urinary incontinence. What can cause the discharge is simple actions like coughing, sneezing, or lifting heavy objects. As such, stress, in this case, is not the sort of stress one feels from pressure at work. This is short bursts of physical stress, striking the sufferer unawares. A result of pelvic floor movement, it can even be connected to something as simple as laughter. Treatment, as such, is a little more challenging. If the discharge is minimal, you may decide to ignore it for now, but this discharge can escalate over time. The solution is usually a matter of strengthening the right muscles, the pelvic floor muscles yes, but also the urinary sphincter. Treatment may involve pelvic floor muscle exercises (also known as Kegel exercises), even for men. In some cases, your doctor may suggest surgery as a solution, such as a sling procedure. Meanwhile, stress incontinence doesn’t mean one has to surrender feeling alluring. What is URGE incontinence? Not to be confused with stress incontinence, urge incontinence is a failure of the bladder muscles to stop urine flow from an overactive bladder. Unprovoked by bursts of physical stress, the afflicted suffer sudden sensations of needing to urinate. Time and place do not factor in. Once it hits, there is no stopping the eventual leaking urine. Causes can vary but often stem from other physical limitations, infections, disease, such as urinary tract infection, or spinal cord damage. In less severe cases, it’s a matter of bladder irritation. Solutions may include bladder training, Botox injections, or nerve stimulation to manage the condition. In some cases, your doctor may recommend medications or even surgery, depending on the severity. Should I worry about incontinence when running? Any of the mentioned versions of incontinence can affect one during physical activity like running. This can be not only embarrassing but distracting and irritating. Maintaining one’s general health need not take a backseat to something as manageable as incontinence. For athletes, managing symptoms may include wearing absorbent undergarments or focusing on pelvic floor muscle exercises to strengthen control during exertion. How to Stop Incontinence Actually fixing incontinence requires a trip to the doctor. Urodynamic testing can help your urologist or healthcare provider determine the specific cause of your bladder control problems. Lifestyle changes like maintaining a healthy weight, avoiding acidic foods, and drinking enough fluids are important. Some individuals may also benefit from avoiding diuretics and managing constipation, which can contribute to incontinence symptoms. Treatment options could include the use of bulking agents, a pessary to support the bladder, or in some cases, a catheter to help with bladder emptying. In more severe cases, surgery such as the sling procedure may be necessary, or other treatments like Botox injections and nerve stimulation. These interventions can help restore bladder control for those suffering from chronic incontinence. Bladder diaries are often recommended to help track the amount of urine leakage, voiding patterns, and any triggers that worsen symptoms. If your incontinence is related to menopause, low estrogen levels may also be a factor, and hormone replacement therapies could be considered. Incontinence doesn’t have to be something you announce to the world. It’s a private matter between you and your physician, and that is final. If your condition is something you no longer wish to live with, you’re not alone. Here's that number again: At least 13 percent of the people around you suffer the same problems. At Medshop, we offer a wide range of Abena incontinence products designed to help manage symptoms with comfort and reliability. From absorbent briefs to undergarments and liners, Abena provides high-quality solutions for every level of incontinence, ensuring you can regain control and confidence in your daily life. Explore our selection today to find the best product for your needs. Author: Steven John Cumper, B.App.SC. (Osteo.), M.Ost., is a businessman with a strong foundation in biomedical science and osteopathic medicine, who founded and led Medshop to international success, culminating in its acquisition by the Bunzl Group in September 2021, where he continues to serve as Managing Director (Medshop Group).
March 11, 2024
Steven Cumper
First Aid Kits in the Workplace — The Essentials
Workplace injuries are far more common than perhaps people realize. In 2021, employers reported 2.6 million injuries and illnesses occurring in the workplace, and despite legislation requiring all injuries to be reported, it’s likely that unreported accidents would increase this number further. Perhaps even more shockingly, workplace fatalities increased by almost 9% in 2021 to 5,190. It’s clear from the evidence that workplaces can be dangerous places, and even though some would appear to have more obvious risks than others, accidents can occur almost anywhere, and at any time. So, you need to be prepared. We can all imagine how injuries might occur on a construction site, through the misuse of power tools, falling, or through a blow to the body from moving materials. But, although it's perhaps less dramatic, imagine an office scenario where an employee slips on a step and cuts their wrist or bangs their head on an open cupboard door. These types of injuries would seem to be less severe than those suffered on a construction site but without the right equipment in a basic first aid kit, even minor injuries can become serious quite quickly. The last thing you want is to be left trying to stem the bleeding using napkins from the staff canteen or similar. You need effective first aid equipment from a well-stocked box. First aid kits can save lives. It’s that simple. They help to prevent injuries worsening, stem bleeding, alleviate discomfort and buy precious time until first responders get to the scene. They are also required by law. The First Aid Kit as Part of Your Prevention Program Before we get on to the details of the essentials for any first aid kit in the workplace, it’s worth noting that this should only form part of a wider prevention and response protocol that should be in place at your place of work. This should include a network of measures such as risk assessments, health and safety checks, and incident reporting and monitoring. However, even with the best intentions and full compliance with regulation, sometimes accidents just happen. And when they do you need to be prepared. Safe Work Australia First Aid Requirements 2024 Safe Work Australia is the federal body that oversees health and safety in Australian workplaces. They have created a code of practice that all workplaces must follow in order to be legally compliant. The following list sets out the minimum acceptable category and number of supplies that are adequate for small work sites of two to three employees. When work sites are larger or have more employees, it is the employer’s responsibility to ensure additional first aid kits or more supplies are provided. According to Safe Work, a standard workplace first aid kit should include: First aid booklet with instructions for how to properly administer first aid Notebook and pen Resuscitation equipment such as resuscitation mask Disposable, latex-free nitrile gloves Non-stick Gauze pads (at least7.5 x 7.5 cm) Saline – 15ml Wound cleaning agent such as sealed moistened towelettes Adhesive tape Box adhesive dressing strips (band-aids) Disposable sterile splinter probes Tweezers/Forceps Antiseptic spray – 50 ml Non-adherent dressing in small (5 x 5 cm), medium (7.5 x 10 cm), and large (10 x 10 cm) Two gauze roller bandages, 5 cm and 7.5 cm in width Crepe bandages (10 cm) for heavy bleeding Scissors Non-stretch, hypoallergenic adhesive tape (2.5 cm width) Six-pack of safety pins BPC wound dressing pads – no. 14 (medium) and no. 15 (large) Wound dressing – Combine Dressing Pad 9 x 20 cm Plastic bags with clip seals A triangular bandage (calico or cotton, minimum 90 cm in width) Thermal blanket Single-use eye pad 3.5 gm sachets of hydrogel. Note: gel sachets should only be used when clean running water is not available. Instant cold pack Need a Kit? Check all our First Aid Kits. Of course, this is just the basic minimum mandatory requirement, and larger workplaces will need either multiple kits located around the site or more supplies of the basic items listed above. Workplaces that come with specific hazards, like snake bites, insect stings, or burns, have additional requirements for their available first aid kit contents. It may also be a good idea to equip your first aid kit in the workplace with other items that you may find helpful in an emergency, like face shields, splints for sprains, and gauze swabs. Safe Work specifically recommends against including painkillers in workplace first aid kits because they can be risky to use with some patients. In fact, in 2022, the International Safety Equipment Association announced further recommendations for standard first aid kits. These new standards include the addition of a foil blanket, tourniquets, and bleeding control kits. Employers were encouraged to check their first aid kits and make the recommended additions to ensure they were conforming to the new standards. It’s recommended to familiarize yourself with other safety resources, as well. For example, you can find online tools and apps that are useful for locating the nearest AED in a cardiac emergency. First Aid Kit Location and Inspection First aid kits should be clearly marked and located in convenient and easy-to-reach positions. Ideally, they should be wall-mounted or stored in a specific location where they will not be blocked or obscured. On larger worksites, first aid kits should be located in multiple accessible places around the site so that travel time is reduced should an accident occur. First aid kits should also be inspected once a month, with items checked off against a tick list. If an accident or injury does happen and treatment is required, this should be logged through the relevant reporting methods and any items used from the first aid box should be immediately replaced. Don’t forget to check expiry dates! Why First Aid Matters We all want to think that bad things won’t happen to us. That it will be someone else who cuts their hand, slips on the stairs, or has an accident with machinery. But the reality is that with 2.6 million accidents happening each year in the workplace, there’s always the risk that it could be any one of us. When it does, we all want to know that the right equipment and supplies are in place and easily accessible to give us the treatment we need as quickly and efficiently as possible. That’s why having a well-stocked and maintained first aid kit in the workplace is so important. You may remember the story of Robyn Neilson, whose neighbor was gravely injured while working on a remote farm. Robyn, who had formerly worked in medical settings, “snapped into what we used to call intensive care mode,” and used her first aid training to keep her neighbor alive for two full hours while waiting for emergency medical personnel. Since this incident, Robyn has advocated for extensive workplace preparedness in Australia, urging employers and employees alike to be ready for the worst and get properly trained in first aid. As Robyn knows, someone’s life could depend on how well-prepared a workplace is for an emergency. Is a First Aid Course Required? For some workplaces that Safe Work considers high risk, like construction sites, formal first aid training is required for at least one employee out of every 25. If your workplace is remote and very dangerous, like a mine, the recommendation is that one person out of every ten should be formally trained in first aid. The law requires workplaces to either have “one or more workers” trained to provide first aid, or they must bring in someone to perform first aid who has been trained. For those who are trained, a national certification is required. The legal requirements vary based on the type of workplace, and are more lenient in low-risk workplaces, but it is best practice for every workplace to have at least one employee who is trained in first aid. Author: Steven John Cumper, B.App.SC. (Osteo.), M.Ost., is a businessman with a strong foundation in biomedical science and osteopathic medicine, who founded and led Medshop to international success, culminating in its acquisition by the Bunzl Group in September 2021, where he continues to serve as Managing Director (Medshop Group).
December 12, 2023
Steven Cumper
What Should I Keep in My First Aid Kit?
Accidents and injuries can happen unexpectedly, and whether it’s at home, during outdoor activities, at your place of work, or even in the car, having a well-stocked first aid kit can help you deal with minor injuries and provide immediate care until professional help arrives. However, knowing what to put in the different kinds of first aid kit can mean the difference between having exactly what you need and having a giant suitcase full of unnecessary items! So, to help you build the ideal first aid kit for your application, we’ve put together a comprehensive guide to what you should include. Read on to learn more and check out our recommendations for products that will allow you to create the perfect first aid kit in any setting. The Importance of Having a First Aid Kit A first aid kit is a practical and handy set of supplies that can make the difference during an emergency, giving you the essentials that you need to administer immediate care. Whether it's a minor cut, a sprain, or a more serious injury, having a well-prepared first aid kit ensures that you can take immediate action, potentially preventing the situation from getting worse. What’s more, in emergencies where professional medical help might take time to reach you, a first aid kit can act as a lifeline until assistance arrives. However, a first aid kit can also be vital in addressing sudden illnesses or unexpected medical conditions. For instance, having the right medications readily available can make a real difference to individuals with conditions such as allergies or asthma—and in some settings, even those with heart conditions. Additionally, alongside taking a first aid course such as those offered by the Red Cross, a well-maintained first aid can provide you with a safety net, ensuring a sense of security and confidence in facing a medical emergency. Basic First Aid Kit Vs. Comprehensive First Aid Kit There are many types of first aid kit currently available to buy, ranging from the very basic to the comprehensive. Some are made specifically for the car, while others can be mounted on the wall to give homes and businesses immediate access to medical essentials. Both, however, will usually include a core set of items, including bandages, gauze pads, and adhesive tape, along with tools such as scissors and tweezers for basic care. Additionally, disposable gloves and antiseptic wipes are included to maintain hygiene, while items like elastic wraps and instant cold packs can address minor sprains and strains. Of course, it’s also possible to build your own first aid kit that is tailored to your exact needs. For instance, those with allergies or asthma may include antihistamines and inhalers, while people working within construction or on large DIY jobs in the home, may include extra gauze and bandages in case of an accident. Alongside these items, you may also consider burn ointment and eyewash solution, or things such as snake bite kits for those living in and around snakes. Either way, whatever your first aid kit looks like, it should be easily accessible to anyone who may need it, and the included supplies should be regularly checked and restocked to ensure nothing is missing. Finally, if you are building your own basic or comprehensive first aid kit, you can update its contents as your needs develop. Essential Items for Every First Aid Kit Here, we highlight the essential elements that every first aid kit from our selection should encompass, providing you with a solid foundation from which to customize your own first aid kit. Basic First Aid Supplies Adhesive Bandages — Various sizes for covering small wounds and blisters. Sterile Gauze Pads — For larger wounds and to help stop bleeding. Medical Tape — Secures bandages and dressings in place. Scissors and Tweezers — For cutting tape, clothing, or removing splinters. Disposable Gloves — Protects against contamination during first aid procedures. Antiseptic Wipes or Solution — For cleaning wounds and preventing infection. Cotton Balls and Swabs — Cleaning and applying ointments. Instant Cold Packs — Reduces swelling and pain. Breathing Barrier Mask — Provides a barrier for rescue breathing/CPR. Medical Mask or Face Shield — Protects the caregiver. Wound Care Items Antibiotic Ointment — Prevents infection in minor wounds. Sterile Eyewash Solution — For rinsing eyes in case of foreign particles. Burn Ointment or Gel — Provides relief for minor burns. Ace Bandage or Elastic Wraps — Supports sprains and strains. Triangular Bandages — Serves as a sling or for immobilizing injuries. Safety Pins — Secures bandages or helps create a makeshift sling. Saline — For wound cleaning as well as treating the eyes and nose. Medications and Pain Relief Pain Relievers (Paracetamol or Ibuprofen) — For headaches, pain, or fever. Antihistamines — Treats allergic reactions, allergies, and insect bites or stings. Aspirin — Helps during a suspected heart attack. Epinephrine Auto-Injector (if prescribed) — For severe allergic reactions. Hydrocortisone — For redness, itching, swelling, or other discomfort caused by skin conditions. How to Customize Your First Aid Kit for Different Use Whether you buy a basic first aid kit and plan to upgrade it, or you build your own from scratch, there’s a variety of ways you can customise and tailor it to your needs and different applications. Below, we look at how you can do this in different settings. First Aid Kit for Home We noticed that our customers prefer having basic first aid kits in their homes. These kits are thoughtfully designed to encompass all the essentials for handling minor incidents, including the items listed above. However, we suggest considering a few additional items for a more comprehensive approach. For instance, having a thermometer on hand is always beneficial when suspecting a family member may be running a fever. A torch and spare batteries can also prove invaluable during power outages. First Aid Kit for Travel When it comes to travel, our portable first aid kit is designed to be compact enough for your suitcase, backpack, or car glove box. We recommend including all the items from our basic first aid kit list, and some clients find value in adding motion sickness medication, anti-diarrheal medication, and water purification tablets. First Aid Kit for Outdoor Activities We understand that outdoor activities come with increased risks, and our first aid kits cater to those needs. Extra wound care items, elastic bandages, and wraps for sprains and joint injuries are essential additions.However, in Australia, snake and spider bite kits are essential items when spending time outside. For activities like hiking or camping, it's important to include moleskin or blister pads for foot care, splints for potential sprains or breaks, and an emergency whistle for alerting rescuers in remote areas. How to Maintain Your First Aid Kit As someone who deals in medical supplies, we understand the utmost importance of maintaining and restocking your first aid kit. The effectiveness of care can be compromised by out-of-date or damaged items, and it's crucial to replace used items while keeping an eye on expiration dates. Let's delve deeper into how you can ensure your first aid kit is always ready for action. Regular Check-Ups Regular check-ups when your first aid kit has not been in use is an important part of regular maintenance. This means periodically inspecting all supplies to identify any items that may have expired or become damaged over time. This ensures that the contents of your kit remain reliable and safe for use. It's crucial to promptly replace any supplies that have been utilized, ensuring that the kit is always fully equipped. Check the Expiry Dates of Medicines Regularly assess all medicines within the kit to confirm they have not passed their use-by date. If any medications are nearing expiration, it's important that you replace them promptly to guarantee their potency and effectiveness in case of an emergency. Replenishing Supplies Ensure that consumables like bandages and gauze are well-stocked, guaranteeing an ample supply for potential emergencies. In addition, you should also use this time to check and update medical information or emergency phone numbers and contact details for you and your family. This ensures that your kit remains current and tailored to any specific medical needs that may have arisen since your last check. How Much Does a First Aid Kit Cost? The cost of a first aid kit can vary based on the type and quality of supplies included. Our basic kits range from $9.45 to around $100, while our comprehensive kits extend to around $300. Quality should always take precedence over cost to ensure that your family, friends, and colleagues have access to the best medical supplies. Where to Buy First Aid Supplies? If you're in the market for full first aid kits or any of the items we've listed above, you can find everything you need on the Medshop website. Explore our comprehensive range of first aid supplies, including band-aids, wound dressings, dressing pads, roller bandages, and more. For further information, don't hesitate to reach out to our team today. Author: Steven John Cumper, B.App.SC. (Osteo.), M.Ost., is a businessman with a strong foundation in biomedical science and osteopathic medicine, who founded and led Medshop to international success, culminating in its acquisition by the Bunzl Group in September 2021, where he continues to serve as Managing Director (Medshop Group).
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