Blog
Get the latest Medshop news and announcements, offers, discounts, and promotions, and learn about the wider healthcare and medical industry on the Medshop blog. We deliver the information you need directly to you, offer you a broad spectrum of industry news and updates. Subscribe to the blog today or contact us today to discus your medical equipment and supplies requirements.
Latest articles
September 24, 2024
Carolyn Cumper
The Future of Nursing: Robot Nurses, AI, and Automation in Healthcare
Now that the holiday madness is well and truly behind us, and the dawn of a new decade is slowly making itself felt, it seems like as good a time as any to consider what the future holds for the nursing practice. We’re moving ever deeper into the 21st century, and for the sci-fi fans of the world, that means the robot apocalypse is drawing closer by the day. All jokes aside, however, the latest push for increased automation, alongside developments in artificial intelligence and medical robots, reveals something peculiar about our obsession with technology. Across a whole range of industries, it seems we’re engineering ourselves out of a job, and the question is not IF robots will take part or all of any specific position, but WHEN. Technology is primarily designed to make people’s lives easier, however, we’re increasingly removing the “human” from the equation entirely, and the fear surrounding a less human approach within the healthcare setting is particularly palpable. So, if the rise of the healthcare robot is inevitable, where does that leave human nurses? And to what extent will AI nurses or other technologies render human contact obsolete? Here, we take a look at what the future of the nursing profession holds as increasing automation and robotic tech begin to be the norm. What Is a Robot Nurse? A robot nurse refers to an automated machine designed to assist or complement healthcare workers in a healthcare setting. These robots are equipped with artificial intelligence (AI) and advanced robotics to perform certain nursing care tasks, easing the workload on human nurses. While they are still in their early stages, robot nurses are poised to transform the future of patient care by handling repetitive tasks, assisting in diagnostics, and improving overall efficiency in healthcare facilities. Purpose of Robot Nurses The primary purpose of robot nurses is to support human nurses by handling routine tasks such as monitoring vital signs, assisting with elderly care, managing patient data, and delivering medical supplies. This allows nurses to focus on more complex tasks that require critical thinking, human interaction, and compassion, which are vital for effective nursing care. Robot Nurse Tasks Robot nurses can perform a variety of tasks that reduce the workload on healthcare workers and enhance the patient experience. Some key tasks include: Monitoring vital signs like blood pressure, temperature, and heart rate. Assisting in lifting and moving patients, reducing the physical strain on human nurses. Managing medication deliveries and other routine tasks. Collecting patient data for further analysis, potentially improving diagnostics. Scheduling appointments and managing administrative duties in healthcare facilities. Robotic Nurses, Automation, and Advancing AI Believe it or not, there are already a few basic assistive robots in Japan going about their business! However, while these may be an indicator of what is to come, there’s little question over whether these supplemental robots can replace human nurses for the time being. Today, medical robots are much more likely to take charge of heavy lifting here and there or offer simple scheduling and appointment-making functionality. However, the question remains as to where we draw the line on the types of functions a healthcare robot should fulfill. Most people today will enter their healthcare facilities and instantly engage with a computer to register their attendance. Before that, they may make appointments through an app or online, and after, results are automatically sent to their phone or email. It makes sense that these basic functions are fully autonomous, ensuring real healthcare workers spend less time on admin and more with their patients. What is perhaps less clear is the role AI nurses will take as the technology continues to progress. Will AI nurses/doctors, combined with robotic technology, begin to identify health issues and make the requisite tests automatically? Or will AI even begin to predict a patient’s potential and future health simply by analyzing profiles? In truth, there are still plenty of speculative ideas surrounding advancing AI technology, but until real-world use cases are proposed, this kind of tech is unlikely to change the industry in the near future. How Robot Nurses Can Benefit the Future of Health Care The rise of assistive robots presents many opportunities for improving patient care. These robots could handle routine tasks, freeing up healthcare workers to focus on more complex or emotionally demanding aspects of nursing care. As AI improves, robots may assist in elderly care, offering constant monitoring and companionship, which could help reduce decision-making fatigue and errors in diagnostics. Robot Nurses and Nurse Burnout Prevention One of the critical issues facing the healthcare industry, especially following the pandemic, is healthcare worker burnout. Assistive robots and AI technology could alleviate some of the workload, handling time-consuming tasks like data entry, patient monitoring, and even basic diagnostics, allowing nurses to focus more on direct patient interaction and advanced nursing care. Challenges to Robot Nurse Integration While there are clear benefits, integrating medical robots into the healthcare setting comes with challenges. Resistance from healthcare workers, the complexity of implementing new algorithms, and concerns about losing the "human touch" in patient care are significant barriers. Overcoming these challenges will be critical to ensuring that human nurses and robots work in harmony. Conclusion — Nurse Robots are Coming but Your Job is Safe While there are multiple avenues to explore in the case of robotic nursing, the technology and its adoption within the healthcare setting are still in their infancy. From both a patient and a professional perspective, there are also other considerations that go beyond the time and cost efficiencies that tech is predicted to bring. People are still concerned that human connection remains an integral part of 21st-century nursing care, and there’s little point in arguing that nurses or other healthcare professionals can be replaced in this respect. So, can human nurses be replaced by robots in the future? In some respects, yes, however, this is more likely to be in areas of administration or labor rather than in aspects of patient care—at least for now. Robots and automated tech will essentially just be another tool for nurses to bring increased efficiency to their jobs, and while there are many exciting developments coming out of the healthcare tech industry, including those that make nurses' jobs easier, it’s probably safe to say that you won’t be out of a job anytime soon. Author: Carolyn Cumper's career spans from being a Patrol Officer in Rhodesia to a Paediatric Nurse in the UK, and later a Deputy Hospice Manager in Australia. Her diverse journey includes roles in law enforcement, healthcare, and business, culminating in her significant contributions to Medshop.
September 18, 2024
Carolyn Cumper
Your Guide to Scrubs Hats
For many healthcare professionals, a scrub hat is an integral part of the work uniform. An important way of maintaining hygiene in the operating room and other sterile areas, scrub hats are worn by surgeons, scrub nurses and other medical workers who want to protect their patients from potential infection. Throughout my career, from being a Pediatric Nurse in the UK to serving as a Deputy Hospice Manager in Australia, I've seen firsthand the vital role that scrub caps play in maintaining a sterile environment and ensuring patient safety. Why Doctors Wear Scrub Caps Doctors and nurses who work in sterile areas, like operating theatres, are often required to wear scrub caps. Like a face mask, gown, surgical gloves and other PPE, scrub hats help to prevent cross-contamination and keep the area clean and safe. A medical professional working in a sterile environment will be required to wear a scrub hat whether they have short hair, thick hair or virtually no hair at all. This is because hair is packed full of bacteria, even when it’s washed on a regular basis. The human scalp contains around 4,838 core bacteria and 1,220 transient bacteria. This bacteria can be transferred to other surfaces when hairs fall out. In most cases, the bacteria will be harmless. However, if it falls into an open wound during an operation, it could put patients at serious risk of infection. The Purpose of a Scrubs Hat The purpose of a scrub hat is to prevent hair, and the bacteria it contains, from contaminating sterile spaces and causing infection. We lose around 100 hairs from our scalps every single day. Every one of these hairs carries bacteria. Wearing a surgical scrub cap in sterile areas, and when treating vulnerable patients, will help to stop these hairs causing infection. It will also help to keep the operating room clean, tidy and germ-free. Another benefit of wearing a scrub hat is that it keeps hair tucked back and out of the way. This can minimise distractions in the operating room, make medical professionals feel more comfortable and prevent doctors and nurses from touching their hair and contaminating their hands. Choosing the Right Size Choosing the right size scrub cap is essential for ensuring a snug fit, which is key to both comfort and infection control. A well-fitting scrub cap should contain hair completely, preventing hair particles from escaping and potentially contaminating the sterile field. The cap should fit snugly around the forehead and the nape of your neck to ensure that no stray hairs can escape. If you have longer or thicker hair, a bouffant or ponytail scrub cap with an elasticated back may offer a more secure fit. Selecting a cap that is too tight can cause discomfort, particularly during long shifts. On the other hand, a cap that is too loose may not provide adequate protection. During my time in the UK and Australia, I’ve found that the right fit not only ensures safety but also contributes to a more focused and effective performance in demanding environments. Importance of Wearing a Scrub Cap Wearing a scrub cap is more than just a hygiene measure; it is a key part of infection control protocols. Scrub caps act as a barrier, preventing potential contaminants like hair and sweat from entering the sterile environment. As someone who has worked in various healthcare settings, I've witnessed how scrub cap protocols have evolved to meet stringent cleanliness standards, including the use of antimicrobial materials to minimize the buildup of bacteria. Scrub caps also support the professionalism and neat appearance of healthcare providers. In my experience, patients and their families often associate a clean and tidy uniform, including the scrub cap, with competence and care. It reinforces the idea that healthcare professionals are taking all necessary precautions to ensure patient safety. Placing and Adjusting the Scrub Cap Correctly placing and adjusting the scrub cap is crucial for maintaining its effectiveness. Here’s a step-by-step process: Tilt Your Head Forward: Start by tilting your head forward to gather your hair into the cap. This technique helps contain all hair strands, ensuring a secure fit. Secure the Cap: Place the cap over your head, ensuring that it covers your hairline, forehead, and the nape of your neck. The elasticated back should sit comfortably to provide a snug fit. Adjust Ties and Knot: If your scrub cap has ties, adjust them around the back of your head, securing them with a secure knot. Make sure the cap feels snug but not too tight, to avoid discomfort during long hours of wear. Check the Fit: Make sure that no stray hairs are sticking out. Adjust the cap as needed to maintain a tight seal around the edges, especially around the ears and forehead. In my various roles, I've learned that correct placement and adjustment of the scrub cap can make a significant difference in infection control and personal comfort during shifts. Different Types of Scrub Hats There are several types of scrub caps to suit different hair types and preferences: Ponytail Scrub Cap: Ideal for those with longer hair, these caps have an opening at the back to keep long hair in place, often featuring a large pouch. Bouffant Scrub Cap: Offers even more space than ponytail caps, making them suitable for those with thick or voluminous hair. Pixie Scrub Cap: A closer fit, perfect for shorter hair, providing a neat appearance while ensuring a snug fit. Maintaining Your Scrub Cap To maintain the cap’s fabric integrity and ensure longevity, frequent washing is essential. Handle with care, following the manufacturer's washing instructions to preserve antimicrobial properties and ensure thorough cleaning. Disposable caps are also an option for single-use needs, providing an extra layer of infection control. The Colours of Scrubs Hats Like scrubs themselves, scrubs hats come in a great choice of shades. A lot of medical professionals opt for solid colours like blue, pink and purple. This is a good option if you want your scrub hat to match the rest of your work uniform. If you want something a little different, why not choose a scrub hat with a pattern? A great pattern like flowers, cartoon characters or geometric shapes can brighten up your local hospital or paediatric ward and help you to stand out from the crowd. You can find a scrub hat pattern that suits you by looking through our eye-catching collection. Alternatively, you can customise your hat yourself using a printable pattern or an embroidered scrub cap pattern. If you’re feeling creative and are handy with a sewing machine, you could follow a step by step sewing tutorial or free sewing pattern to make a scrub hat that’s totally unique to you. Find a cap sewing pattern online or take a look at Etsy for a choice of pre-customised hats. Frequently Asked Questions What is The Difference Between a Scrub Hat and a Surgeon's Cap? A scrub hat and a surgeon’s cap are essentially the same thing. Both are designed to keep hair in place and out the wearer’s face. Scrubs hats that are specifically used for surgery may be kept in sterile packaging until they’re required, whereas those worn by non-surgical medical staff are commonly kept with other scrubs tops and bottoms. Can Any Nurse Wear a Scrub Cap? Generally, scrubs hats are worn by nurses who work in operating theatres as well as those who care for vulnerable or immuno-supressed patients. If you don’t work in one of these environments but still want to wear a nurse cap, talk to your manager or the person in charge of uniforms. How Should a Scrub Cap Fit Your Hair? The purpose of a scrub hat is to stop falling hair from contaminating the surrounding area and putting patients at risk. So, it’s important that your scrub hat fits snugly around the front and back of your head, while leaving plenty of room for your hair to fit comfortably inside. If you have a lot of hair, a bouffant or ponytail style scrub hat will probably suit you best. Scrub hats are an integral part of many scrubs uniforms. Learn more, and find the best scrub hat for your look, by exploring our collection today. Author: Carolyn Cumper's career spans from being a Patrol Officer in Rhodesia to a Paediatric Nurse in the UK, and later a Deputy Hospice Manager in Australia. Her diverse journey includes roles in law enforcement, healthcare, and business, culminating in her significant contributions to Medshop.
September 18, 2024
Carolyn Cumper
Which Nursing Speciality Should I Choose?
Nursing is an important, highly skilled career that requires a huge amount of dedication, hard work and commitment. A lot of people are drawn to nursing because they want to help others, work as part of a team and do a job that really makes a difference. What many entering the profession don’t realise is that there’s a large amount of variation within the world of nursing. From school nurses to paediatric nurses and ED nurses to home help, nurses take on a wide variety of roles and specialities. If you’re just starting out on your nursing journey, you may well be thinking about which nursing speciality is right for you. As this will have a huge impact on your future career, it’s important to get the choice just right. To help you whittle down the options and find your perfect role, we’re looking at some of the different speciality nursing jobs you have to choose from. What to Consider When Choosing a Nursing Speciality Deciding which avenue you want to follow isn’t always easy. Different specialities offer different working environments, challenges and even salaries. If you’re struggling to decide which type of speciality nursing to pursue, here are some of the most important things to consider before making your choice. Interests Start by thinking about which areas of medicine you’re most interested in. If you love working with children, you could choose to become a paediatric nurse. If you enjoy being in a fast-paced and a varied environment, you could become an emergency or critical care nurse. While, if you enjoy a slower pace and find satisfaction in getting to know your patients, you could go into speciality nursing home care. Training Although some specialities, like elderly care, are entry level positions, others require extra training and speciality nursing certifications. If you’re currently working as a nurse and want to transition to speciality practice nursing programs in order to advance your career, you’ll need to find out what training is available in your area. Speak to speciality nursing organizations to learn which courses are available near you and what nursing speciality certification you’ll need for your dream job. It’s important to remember that these extra speciality nursing courses can add a significant amount onto the time and cost of your professional training. This could mean it takes longer for you to start earning a salary and will probably add to your student debt. You’ll need to weigh this up when deciding if a speciality is the right choice for you. Location As the name suggests, specialty jobs are often only available in certain locations. For example, if you want to work as an emergency department nurse, you’ll need to be within commuting distance of a hospital that takes urgent cases. And if you want to work as an elderly care nurse, you’ll need to be within easy reach of a nursing home or supported living accommodation. If you’re not able to relocate for work, you may be limited to jobs available in your local area. Talk to nearby hospitals and medical centres to find out which specialities are on offer near you. Working Hours Because many patients need care around the clock, a lot of nurses are required to work shifts. While shifts suit some people, they’re not for everyone and can be difficult for people with young children and other commitments. If you’d rather work a 9 to 5, you might find a job in a clinic or doctor’s surgery is better suited to your lifestyle. Job Pace When choosing a speciality in nursing, it’s a good idea to think about the environment you want to spend your working life in. Different specialities, while often equally challenging, can be very differently paced. For example, if you’re a school nurse, you’ll probably be dealing with trips, falls and slips and should have a relatively low-key working day. While if you’re a critical care nurse, or if you work in an emergency department, your work is likely to be fast-paced, high-stress and unpredictable. If you’re the sort of person who thrives on adrenaline, a high-octane speciality could be the perfect choice. However, if you know you work better in a calmer, quieter environment, a more tranquil speciality could suit you better. Patient Engagement Although every nursing speciality is patient-focused, the amount you actually get to interact with the people you care for can vary significantly between jobs. Critical care nurses for example often work with people who are unconscious or hooked up to ventilators, while nurses working in an emergency department might only see their patients when they’re being treated for serious injuries. These patients are often then transferred to other parts of the hospital for further care. On the other hand, paediatric nurses and elderly care nurses often have the time to work closely with their patients and to build a relationship with the people they care for. If you like the idea of getting to know your patients, a job with higher levels of patient engagement could be the perfect speciality for you. Seven Popular Nursing Specialties in Australia Pediatric Nurse Pediatric nurses specialize in the care of children from infancy through adolescence. They work in a variety of settings, including hospitals, clinics, and schools, providing medical care, administering vaccinations, and supporting families. This specialty requires excellent communication skills and a compassionate approach to help children and their families during difficult times. Nurse Practitioner (NP) Nurse practitioners are advanced practice registered nurses (APRNs) who provide high-level medical care, often serving as primary care providers. NPs in Australia are trained to perform diagnostic tests, develop treatment plans, and prescribe medications. This specialty is ideal for those looking to take on a more advanced role in patient care, with opportunities to specialize further in areas like family practice, women's health, or mental health. Mental Health Nurse Mental health nurses specialize in caring for patients with psychiatric disorders. They work in hospitals, clinics, and community settings, providing support, therapy, and interventions to patients experiencing mental health challenges. This specialty requires strong interpersonal skills, patience, and a deep understanding of mental health conditions. Mental health nurses play a crucial role in developing treatment plans and offering long-term support to their patients. Oncology Nurse Oncology nurses care for patients undergoing cancer treatment. They provide support throughout the journey, from diagnosis to treatment and palliative care. Oncology nurses must be skilled in administering chemotherapy, managing side effects, and providing emotional support to patients and their families. Intensive Care Unit (ICU) Nurse ICU nurses specialize in caring for patients with life-threatening conditions, often in critical care units. They are responsible for monitoring vital signs, administering medications, and coordinating with healthcare professionals to provide comprehensive care. This specialty is fast-paced and requires a high level of technical skill, quick decision-making, and the ability to remain calm under pressure. Nurse Midwife Nurse midwives provide care to women throughout pregnancy, childbirth, and the postpartum period. They offer prenatal care, assist during labor and delivery, and provide postnatal support to mothers and newborns. Nurse midwives also focus on women's health, offering services like gynecological exams, family planning, and reproductive health education. This specialty requires a strong foundation in both nursing and obstetrics, with a focus on providing holistic and patient-centered care. Perioperative Nurse Perioperative nurses, also known as surgical nurses, work in operating rooms and assist with surgical procedures. They play a crucial role in preparing patients for surgery, assisting during the operation, and providing post-surgical care. This specialty requires advanced knowledge of surgical procedures, sterile techniques, and the ability to respond quickly in critical situations. Perioperative nurses are integral to ensuring the safety and well-being of patients throughout the surgical process. Choosing Your Path in Nursing A nursing career can lead to a variety of fulfilling roles, each with its unique challenges and rewards. As you consider your future in nursing, think about where your passions lie, what type of training you are willing to undertake, and how each specialty aligns with your lifestyle and career goals. Nurses fulfill a diverse array of crucial roles in the medical and caregiving professions. As you train for a career in nursing, dedicating time and consideration to your future path will assist you in choosing the specialty that best suits your aspirations. This includes not only understanding the different nursing roles but also the importance of appropriate attire, such as nursing scrubs, which are essential for both comfort and professionalism in various healthcare settings. To discover more about your options and to explore our extensive range of nursing supplies, including high-quality scrubs, please browse our collection or contact a member of our team today. Author: Carolyn Cumper's career spans from being a Patrol Officer in Rhodesia to a Paediatric Nurse in the UK, and later a Deputy Hospice Manager in Australia. Her diverse journey includes roles in law enforcement, healthcare, and business, culminating in her significant contributions to Medshop.
September 16, 2024
Steven Cumper
The Best Penlights for Nurses in Australia
Few non-medical folks in Australia will ever understand the value of the right penlight to a nurse. They’ll argue that smartphones come with flashlights, which is true, but let’s see those people fish out their precious smartphones with a germ- and latex-covered hand during a busy shift. Oh, and good luck getting that sensor to register a fingerprint or any perception of a human hand through a latex glove. Not to mention, phones are usually tucked away in pockets or lockers, not the convenient breast pocket of your scrubs. In short, using the smartphone light is not an option for nurses and other medical professionals in Australia. A penlight is a must-have. When one needs a light on something, usually pupils, said light can't happen fast enough. Ideally, it's a perfect beam of intensity. Then, ideally, that light must neatly go away in such a way that one can find it again in a moment. That is the magic of the penlight. This is what everyday people will never understand. It's close, convenient, and willing to put up with germs in demanding environments like hospitals and clinics. Until scientists can create a voice-activated beam of light that emanates a perfect beam like magic from thin air, penlights will remain the James Bond gadget of nurses in Australia. Before diving into the list of penlights every nurse in Australia must have, here is a brief review of features for the uninitiated (gift-giving) reader. Nurses, feel free to skip ahead... Note: all prices are valid on the publication date Key Features of Penlights By the name, most would expect penlights to have two main functions: to write and to light. In actuality, the "pen" part of the name refers to the shape of these mini-torches, not their function. They don't generally write—not any in our catalogue at Medshop Australia. Early penlights came with miniature incandescent bulbs, but today’s versions are progressively more often made with LED technology. The features come down to a few simple options: Batteries (Rechargeable or not) Bulb (LED or Incandescent) Materials (Metal or Plastic) Pupil Gauge On/Off Switch Lumens (Brightness Level) Runtime (Battery Life) Pocket Clip (For easy everyday carry) Rechargeable Options (USB rechargeable penlights) For some professionals, the life of a given penlight will be about as long as that of a pen, lost in the chaos of a day or co-opted by a coworker. Others will collect penlights like figurines. This says nothing, however, about the value of a good penlight at the right time. What follows are the best options for the collectors and the misplacers, all available in Australia. Spirit Instrulite Spirit Medical designed their chrome Instrulite intending to supply nurses and other medical professionals with a mini torch that would hopefully last more than a day in the demanding Australian healthcare environment. At $26.4 AUD, it’s definitely not a disposable light. This high-quality penlight offers bright illumination from a cold light, LED, even though the bulb looks like a traditional incandescent. It provides the right level of lumens for precise examination, making it an excellent choice for everyday carry (EDC) in a busy Australian clinic or hospital. Unlike many penlights, the casing for this one is not plastic. It’s brass, coated in chrome, with a pupil gauge emblazoned on the side. The clip both keeps one from losing it and serves as the switch. This also facilitates pulling it out, turning it on, and aiming it in one swift move from a breast pocket. Spirit’s Instrulite comes with two AAA batteries, which can be easily swapped for rechargeable batteries to reduce waste and ensure longevity. It’s a good light for an organized professional who values quality and durability in a medical penlight. Prestige Disposable Taking a huge step down in cost, for $8.16 AUD one can have all the illumination of the Instrulite by Spirit, but in a disposable form factor with the Prestige Medical disposable penlight. Medshop Australia offers 14 color options for this disposable penlight. Unlike the previous light on this list, these cute, colored torches do not come with a pupil gauge on the side unless you order the white one specifically. These are ideal for healthcare facilities in Australia that want to provide penlights that can run their course and then be disposed of. Individuals who run through penlights quickly will appreciate the low cost. The Prestige Disposable is the perfect solution for those who need a functional, affordable light source that they won't worry about misplacing. Not only that, orders come in multiple colors so if you’re the sort of person who likes to change things up every day, life is a rainbow you’re lighting up as you go using Prestige's Disposable Penlight. Welch Allyn Penlight Totally different from the last option, this elegant penlight from Welch Allyn offers a premium penlight in a beautiful form factor. This is not a good option for the sort of medical professional in Australia who misplaces tools often. For $92.57 AUD, most would call losing this lovely tool a “rough day at work.” Housed in a solid brass casing, powder-coated in black, this sturdy penlight offers halogen light technology. That’s the same technology most vehicles use to light up the night, providing a bright, high CRI light for accurate tissue examination. The bright white beam from this torch makes the Welch Allyn Penlight ideal for investigating tissue color as well as pupil dilation. It could also guide you through the dark in a power outage if necessary. With its durable construction and precision lighting, this medical penlight is built to last and deliver high-quality performance for Australian healthcare professionals. Aero Pupil Gauge Disposable Penlight Aero's Pupil Gauge Disposable Penlight is a practical choice for medical professionals in Australia who prioritize both functionality and convenience. Designed to offer precise lighting with its built-in pupil gauge, this penlight is lightweight and easy to carry in your scrub pocket or bag. It’s an ideal option for those in fast-paced environments who require a reliable and disposable medical penlight. Bi-Functional Penlight Available from Medshop Australia in 7 colors, the Bi-Functional Penlight from Spirit offers a lightweight, sturdy design with a unique power button. Unlike most of the penlights in this blog, the clip on this torch is the switch, but it also has an auxiliary control. Like its namesake, the pen, this light toggles on and off for short bursts via a button on the top. That helps the Bi-Functional save battery life, using two AA batteries. The LED bulb helps too, providing bright and consistent lumens for daily use. What most users in Australia will notice about this penlight is how it stows away easily, thanks to its slim design. Non-assuming, it makes an ideal penlight for most medical professionals who need a reliable tool for their EDC gear. It also features a pocket clip for added convenience, allowing for quick access when needed during a shift. Choosing the Right Penlight for You When choosing a penlight in Australia, think about how you'll be using it. Do you need something disposable and low-cost, or are you looking for a more durable, high-end option? Consider factors like brightness (lumens), battery life (runtime), whether it's rechargeable, and how comfortable it is for everyday carry. No matter your preference, having the right penlight can make all the difference in your day. So, why not start a little collection? Keep a few different types on hand so you're prepared for whatever comes your way. Author: Steven John Cumper, B.App.SC. (Osteo.), M.Ost., is a businessman with a strong foundation in biomedical science and osteopathic medicine, who founded and led Medshop to international success, culminating in its acquisition by the Bunzl Group in September 2021, where he continues to serve as Managing Director (Medshop Group).
September 09, 2024
Steven Cumper
How To Stop Incontinence: Solutions You Can Live With
On average, one in ten Australians suffers from urinary incontinence in some form. That’s around 2.4 million Australians using the best data we have. If you're a woman, the chances of you suffering multiply by almost four; 37 percent of Australian women suffer, according to the same data. Considering 70 percent of those who suffer do not report symptoms, it’s impossible to know exactly how many Australians suffer, but you can assume the number goes up, not down. Urinary incontinence in women is a common yet underreported condition. Not alone? It may be a private matter, but there are millions suffering from the same emotions. While the matter might seem worthy of snickering to someone not in the thick of the problem, it’s hardly funny to anyone who suffers. If the title of this blog drew your attention, it’s likely you suffer yourself or know others who do. You know firsthand how troubling this can be. There is a silver lining to these turbid clouds. Incontinence symptoms can be embarrassing, but it’s not a death sentence. There are worse diagnoses. Also, there are long-term solutions available, some of which don’t require surgery. But, to treat it, you have to first know what sort of incontinence ails you. That likely means going to a healthcare provider, reason enough for many to hide and ignore the problem. If by the end of this blog you believe your symptoms could improve from a visit to the doctor, we strongly encourage you to seek professional help. What is FUNCTIONAL incontinence? The term functional in this context is almost a misnomer, insomuch that the sufferer may struggle with one of many reasons for not making it to the toilet in time. Challenges creating functional incontinence could be as simple as diminished eyesight or as complicated as dementia. For some reason, medical or physical, the sufferer simply cannot bridge the urge with the action of going to the toilet. Functional incontinence, therefore, can affect people of any age. To make sense of the term, there is a functional reason, albeit one that causes dysfunction, preventing the person from getting there on time. As such, treatment may be a matter of treating the related ailment. In the case of poor eyesight, corrective lenses or eye surgery could put an end to two challenges at one time. If you were to turn this challenge on its head, the incontinence becomes a mixed blessing for these patients, pushing them to address a condition they might have otherwise ignored. In the other example mentioned, dementia, the solutions might not be as easy, but there ARE solutions for improving dementia's reach. Meanwhile, one can use a simple solution like absorbent briefs, which fit about the same as normal undergarments but protect from accidents. In the case of children who suffer, providing them with this kind of insurance is the humane thing to do, especially since they fit so well. What is OVERFLOW incontinence? Those who suffer from overflow incontinence never fully empty their bladders. For one of several potential reasons, they have a restricted urethra or they lack the muscle strength to expel the urine completely. In the case of a man who has prostate cancer, the first time he learns of his overflow incontinence might be the same time he learns of his prostate cancer. Although scary in name, prostate cancer is often treatable, which makes the accompanying overflow incontinence also treatable. In the case where one suffers this version of incontinence due to the side effects of medication, the solution is obvious. A switch or cessation of the medicine will stop the urine leakage. If that is not an option, adult incontinence briefs are a solution. Just like the briefs mentioned above for kids, they wear like regular undergarments but with a layer of protection. What causes STRESS incontinence? Quite common amongst those who suffer is stress urinary incontinence. What can cause the discharge is simple actions like coughing, sneezing, or lifting heavy objects. As such, stress, in this case, is not the sort of stress one feels from pressure at work. This is short bursts of physical stress, striking the sufferer unawares. A result of pelvic floor movement, it can even be connected to something as simple as laughter. Treatment, as such, is a little more challenging. If the discharge is minimal, you may decide to ignore it for now, but this discharge can escalate over time. The solution is usually a matter of strengthening the right muscles, the pelvic floor muscles yes, but also the urinary sphincter. Treatment may involve pelvic floor muscle exercises (also known as Kegel exercises), even for men. In some cases, your doctor may suggest surgery as a solution, such as a sling procedure. Meanwhile, stress incontinence doesn’t mean one has to surrender feeling alluring. What is URGE incontinence? Not to be confused with stress incontinence, urge incontinence is a failure of the bladder muscles to stop urine flow from an overactive bladder. Unprovoked by bursts of physical stress, the afflicted suffer sudden sensations of needing to urinate. Time and place do not factor in. Once it hits, there is no stopping the eventual leaking urine. Causes can vary but often stem from other physical limitations, infections, disease, such as urinary tract infection, or spinal cord damage. In less severe cases, it’s a matter of bladder irritation. Solutions may include bladder training, Botox injections, or nerve stimulation to manage the condition. In some cases, your doctor may recommend medications or even surgery, depending on the severity. Should I worry about incontinence when running? Any of the mentioned versions of incontinence can affect one during physical activity like running. This can be not only embarrassing but distracting and irritating. Maintaining one’s general health need not take a backseat to something as manageable as incontinence. For athletes, managing symptoms may include wearing absorbent undergarments or focusing on pelvic floor muscle exercises to strengthen control during exertion. How to Stop Incontinence Actually fixing incontinence requires a trip to the doctor. Urodynamic testing can help your urologist or healthcare provider determine the specific cause of your bladder control problems. Lifestyle changes like maintaining a healthy weight, avoiding acidic foods, and drinking enough fluids are important. Some individuals may also benefit from avoiding diuretics and managing constipation, which can contribute to incontinence symptoms. Treatment options could include the use of bulking agents, a pessary to support the bladder, or in some cases, a catheter to help with bladder emptying. In more severe cases, surgery such as the sling procedure may be necessary, or other treatments like Botox injections and nerve stimulation. These interventions can help restore bladder control for those suffering from chronic incontinence. Bladder diaries are often recommended to help track the amount of urine leakage, voiding patterns, and any triggers that worsen symptoms. If your incontinence is related to menopause, low estrogen levels may also be a factor, and hormone replacement therapies could be considered. Incontinence doesn’t have to be something you announce to the world. It’s a private matter between you and your physician, and that is final. If your condition is something you no longer wish to live with, you’re not alone. Here's that number again: At least 13 percent of the people around you suffer the same problems. At Medshop, we offer a wide range of Abena incontinence products designed to help manage symptoms with comfort and reliability. From absorbent briefs to undergarments and liners, Abena provides high-quality solutions for every level of incontinence, ensuring you can regain control and confidence in your daily life. Explore our selection today to find the best product for your needs. Author: Steven John Cumper, B.App.SC. (Osteo.), M.Ost., is a businessman with a strong foundation in biomedical science and osteopathic medicine, who founded and led Medshop to international success, culminating in its acquisition by the Bunzl Group in September 2021, where he continues to serve as Managing Director (Medshop Group).
September 06, 2024
Steven Cumper
What is a Vision Screening Test?
A vision screening test is a simplified version of an eye exam that is designed to detect vision problems early on. Usually, if any kind of eye problem is detected, a referral is made to a qualified ophthalmologist or optometrist who will conduct a comprehensive eye examination. Eye care is important at all stages of life; however, vision screening tests are mostly conducted on children, in schools or at GP surgeries, rather than in a specialized eye clinic. This allows early identification of a range of eye disorders that can then be dealt with by qualified health professionals. Here, we explore what’s involved in a vision screening test, what to look out for, and when to see a specialist care professional. Read on to learn more. What do they do in a vision screening? A vision screening test usually consists of three main elements, each of which is used to determine a different area of vision testing. They include: Visual Acuity Testing Visual acuity testing requires both reading ability and cooperation, and so is generally only suitable for older children and adults. The test asks the patient to identify letters and shape on an eye chart from a distance of 20 feet. Covering one eye at a time can help to identify eye problems in wither the left or right eye. Eye and Pupil Inspection This type of test is suitable for all ages, as it requires not cooperation or comprehension skills. Both the shape and colour of the eye are assessed, usually with a pen light. Both pupils should be the same size and react in the same way when the light is shone into them, becoming smaller as the eye reacts to the light. Photoscreening Using a special camera, photo screening identifies eye problems like refractive errors and other ocular abnormalities. Colour Blindness Test This test checks for potential colour blindness, usually in children. The patient is shown a picture of coloured numbers or symbols on a background of multicoloured dots. If the numbers or symbols are invisible, then the patient has a form of colour blindness. What are the normal results of a vision screening? Normal results of a vision screening test are simply presented as no apparent problems; however, since these tests are simple and rudimentary, a patient may still need to see a qualified optometrist or optician later in life for a comprehensive eye examination. What eye diseases are screened for? Vision screening tests differ from more complex eye tests in that they only look for potential symptoms of a range of eye disorders and abnormalities. Some of the most common eye diseases and conditions screened for include: Amblyopia — Poor vision in one eye, sometimes known as “lazy eye”, caused by a problem with how the brain and eye work together. Strabismus — Known as “cross eyes” or “wall eyes”, this condition cause one or both eyes to look in different directions. Astigmatism — Generally blurry vision which makes it difficult to see at night. Myopia (short sighted) — This condition makes seeing at distance difficult and objects appear blurry. Hyperopia (far sighted) — This condition makes seeing close-up diffifcult and object appear blurry, What equipment is used in a vision screening test? A broad range of vision screening equipment is available to help aid the test and generate measurable results. Distance charts, Ishihara Color Blindness Tests, pinhole occluders, and electroretinography can all be used within vision screening. You’ll find a comprehensive range of vision screening equipment at Medshop, with dedicated tools and kits for children too. Explore the range today and ensure your school or clinic has the right equipment to catch vision problems at an early age. Additionally, check out the blog for more information on a broad range of healthcare and medical topics. What Is an Eye Exam? An eye examination is a detailed assessment conducted by an optometrist or ophthalmologist to check overall eye health. It goes beyond vision testing by evaluating for eye disorders like glaucoma, cataracts, and refractive errors. Regular eye examinations are essential for detecting issues early and preventing vision loss, especially in older adults. Eye Exam Procedure An eye examination involves a series of tests to assess visual acuity, eye alignment, depth perception, and eye health. Health professionals may dilate the eyes to check the retina and optic nerve for signs of eye diseases like glaucoma or cataracts. For individuals who wear contact lenses or are considering eye surgery, comprehensive exams are crucial. Vision Screening for Children A vision screening program is essential for maintaining child health, as early detection of vision issues can prevent long-term complications. In Australia, free vision screening is often available in schools and healthcare settings, enabling early identification of problems such as amblyopia (lazy eye) or strabismus (crossed eyes), ensuring timely intervention by a care professional. Vision Screening vs. Eye Exam While vision screening is a quick method to identify potential issues, it does not replace a full eye examination conducted by an optometrist or ophthalmologist. Screenings are usually part of routine health checks for children, but adults should undergo regular, more comprehensive eye exams to detect conditions like glaucoma or cataracts before they lead to vision loss. The Importance of Vision Checks and Eye Exams Regular vision testing and eye exams are critical for maintaining long-term eye health. In Australia, routine checks and vision screening programs in schools help safeguard child health. Adults, particularly those at risk for conditions like glaucoma or cataracts, should have regular eye exams to prevent irreversible vision loss. Author: Steven John Cumper, B.App.SC. (Osteo.), M.Ost., is a businessman with a strong foundation in biomedical science and osteopathic medicine, who founded and led Medshop to international success, culminating in its acquisition by the Bunzl Group in September 2021, where he continues to serve as Managing Director (Medshop Group).
September 05, 2024
Steven Cumper
The Best Eco Nappies
As any parent or carer will know, babies get through a lot of nappies. The average baby gets through an incredible 4,000 nappies by the time they’re potty trained. The vast majority of these nappies will end up in landfill. And as most aren’t made from biodegradable materials, that’s exactly where they’ll stay. One of the best ways to reduce the environmental impact of a newborn is to use eco-friendly nappies. Made from biodegradable materials, and with a lighter carbon footprint, eco-friendly nappies can help you be that little bit kinder on the environment. To help you find the right sustainable baby nappies for your little one, we’re taking a look at some of the best disposable and reusable nappies around. What is an Eco-Friendly Nappy? Eco nappies, or eco-friendly nappies, are designed to minimize their environmental impact compared to traditional disposable nappies. They often contain natural, biodegradable materials, reduce the use of harmful chemicals, and are produced using sustainable practices. Some eco nappies are partially compostable or biodegradable, which helps reduce waste in landfills. Eco nappies can be divided into two main categories: Biodegradable disposable nappies: Made with plant-based or compostable materials, designed to break down faster than regular nappies. Reusable nappies (cloth nappies): Designed to be washed and reused multiple times, significantly reducing waste. What is the Most Environmentally Friendly Nappy? While no eco-friendly nappies are completely biodegradable, there are a number of options that are virtually carbon neutral. Using these nappies can help you to significantly reduce your carbon footprint. Reusable Nappies If you want to minimise the amount of physical waste you produce, cloth nappies are a good choice. Unlike disposable diapers, reusables can be washed, dried and worn again and again. This means you won’t have to throw a nappy away every time your baby needs a change. Reusable nappies have come a long way in the last few decades and are now specifically to be absorbent, easy to use and kind to your baby’s skin. However, washable nappies generally aren’t as absorbent as disposable options and even premium reusable nappy brands can have problems with leakage. In most cases, parents will need to use extra inserts and change their reusable nappies on a regular basis. Eco-Friendly Disposable Nappies Another eco-friendly option is to invest in biodegradable disposable nappies. Although not compostable, an eco-friendly disposable nappy will break down much faster than standard nappies. A lot of biodegradable nappies are also made from sustainable natural materials like bamboo fibre. This will help to reduce the amount of waste in landfill and minimise the carbon produced during the manufacturing process. What are the Benefits of Eco Nappies? There are several reasons why parents are choosing eco nappies over conventional ones: Reduced landfill waste: Traditional disposable nappies take hundreds of years to decompose. Eco nappies, particularly biodegradable ones, break down faster, reducing their long-term environmental impact. Fewer harmful chemicals: Eco nappies are typically free from chlorine, fragrances, dyes, and other harmful chemicals that can irritate your baby’s skin. Sustainable sourcing: Many eco nappy brands use renewable resources such as bamboo or wood pulp, which are sourced responsibly. Compostability: Some eco nappies are fully or partially compostable, meaning you can dispose of them in a home composting system. Healthier for baby’s skin: Natural materials like bamboo are gentle on sensitive skin and provide better breathability. Which are the Best Biodegradable Nappies? Although a lot of nappies contain biodegradable materials, there is currently no true 100% biodegradable nappy on the market. This is because even sustainable nappies contain some elements that can’t be easily broken down. If sustainable diapers aren’t fully compostable, you might well ask the question are eco-friendly diapers worth it? The answer to this is definitely a resounding yes. Because, while your used nappies might not turn into compost in the blink of an eye, they will degrade a lot faster than standard options. What’s more, the manufacturing processes for nappies made from sustainable materials like corn starch, organic cotton and chlorine-free wood pulp produce a lot less carbon than traditional nappies. This makes the entire process more eco-friendly. 1. Bambo Nature Made in Denmark, the production process for Bambo Nature eco-friendly nappies has sustainability built in from start to finish. The packaging is fully recyclable, while an impressive 95% of the waste from the production facility is recycled and the brand holds both the Nordic Swan Eco Label and the FSC label. Free of phthalates and nasty dyes, the nappies are breathable, flexible, absorbent and dermatologically tested. So if you’re wondering what the best eco-friendly diapers for sensitive skin are, Bambo Eco Nature is a great choice. 2. Kit & Kin The brainchild of Spice Girl Emma Bunton and developer Chris Money, Kit & Kin is one of the most popular eco-friendly disposable nappies around. The nappies are made from a number of sustainable and biodegradable materials including FSC certified wood pulp and bio-based gels. As well as sustainable nappies, Kit & Kin also offers a range of chlorine-free baby wipes and a great choice of nappy rash lotions and biodegradable accessories. 3. Eco by Naty Naty nappies have been available since 1994, making them one of the most established names on the market. Made largely from sustainable, plant-based materials, the nappies don’t contain any nasty chemicals and no oil-based plastics will touch your baby’s skin. Even so, Eco by Naty nappies stay impressively dry, even overnight. 4. Cheeky Panda Cheeky Panda nappies are made from sustainably grown bamboo and other eco-friendly materials. Naturally hypoallergenic and with a wetness indicator built in, Cheeky Panda nappies have the convenience of mainstream brands like Pampers but without the carbon footprint. Their ‘Aqua Lock’ technology means the bamboo nappies have an absorbent core, while added Aloe Vera means Cheeky Panda nappies are great for sensitive skin. 5. Bambino Mio If you don’t want to produce any waste at all, you could opt for reusable instead of disposable nappies. Search ‘what are the best cloth nappies’ and there’s a good chance that Bambino Mio will be right at the top of your results. Bambino Mio offers a great, easy to use option for those who want to go as green as possible. Their Miosolo nappies have an all-in-one system that means the nappies will fit your little one from the time they’re a newborn to when you start potty training. This means that, while the nappies may seem expensive at first, they’re likely to save you a significant amount of money in the long run. What to Consider When Choosing Eco Nappies Before selecting the best eco nappies for your baby, it’s important to consider the following factors: Materials: Look for nappies made from plant-based or biodegradable materials such as bamboo, cotton, or wood pulp. Check for certifications that verify eco-friendliness (e.g., FSC-certified wood pulp or Oeko-Tex-certified fabrics). Performance: Eco nappies should provide good absorption and leak protection, ensuring your baby stays dry and comfortable. Biodegradability: Some nappies are 100% biodegradable, while others may only be partially compostable. Make sure you know how long they take to decompose. Comfort and Fit: Ensure the nappy is comfortable for your baby, with a secure but gentle fit that won’t cause irritation or rashes. Cost: Eco nappies can be more expensive than traditional disposables, but many parents find the investment worth it for the environmental benefits. Certifications: Look for nappies that have been certified by environmental and health organizations, such as the EU Ecolabel or the Global Organic Textile Standard (GOTS). What are the Best Eco-Friendly Nappies? Each of these eco-friendly options offers its own benefits. Luckily, with most babies wearing nappies for at least a couple of years, you’ll have plenty of time to try out different brands and decide which are the best eco-friendly disposable nappies for your needs. Find out more about sustainable nappies, and start stocking up for your new arrival, by exploring our range today. Author: Steven John Cumper, B.App.SC. (Osteo.), M.Ost., is a businessman with a strong foundation in biomedical science and osteopathic medicine, who founded and led Medshop to international success, culminating in its acquisition by the Bunzl Group in September 2021, where he continues to serve as Managing Director (Medshop Group).
September 05, 2024
Steven Cumper
Audiometric Testing Explained
Audiometric testing is used to assess a patient’s ability to hear sound. This type of examination can be used both to test hearing loss and ensure a hearing aid is working properly. If you’re concerned about your hearing and are about to go for an audiometric test, take a look at our guide to find out exactly what to expect. Types of Audiometric Testing Hearing tests can take a number of different forms. Basic audiology tests can be carried out in a doctor’s office and may involve completing a questionnaire and listening to whispered voices, tuning forks or tones from an ear examination scope. This type of test will indicate if there is hearing loss, however, it won’t define the type of hearing loss the patient is experiencing or provide the audiologist with detailed information. If an audiologist suspects more serious hearing issues, they may carry out a formal hearing test. This will thoroughly examine the patient’s hearing ability and determine their degree of hearing loss. There are a number of different tests that can be carried out. These include: Pure tone testing Bone conduction testing Speech testing Tympanometry Immittance audiometry Acoustic reflex testing Auditory brainstem response Otoacoustic emissions Pitch matching test Pure Tone Testing Pure tone testing, also known as pure tone audiometry, uses air conduction to measure a patient’s ability to hear sounds at various pitches and volumes. During a pure tone test, the patient will sit in a specially designed booth and will listen to a series of sounds via earphones. The patient will be asked to make a signal – such as raising their hand or pressing a button – every time they hear a sound. The minimum volume required to hear each tone is graphed by an audiometer, and the test results charted on an audiogram. Having high-quality soundproof booths is critical to ensure no environmental interference with the test results. Bone Conduction Testing Bone conduction testing is another type of pure-tone testing. It measures the response of a patient’s inner ear to sound. During the test, a conductor will be placed behind the patient’s ear, against the mastoid bone, and will send tiny vibrations through the bone directly to the inner ear. This is designed to test bone conduction, an important aspect of hearing. This test is particularly useful when patients have a blockage or damage in their outer or middle ear, allowing us to isolate inner ear issues. Speech Testing Also known as a word recognition test, speech discrimination test or speech audiometry, speech testing measures the patient’s ability to detect and repeat spoken sounds. This type of testing is used to measure the speech reception threshold (SRT), which indicates the faintest speech that can be understood 50% of the time. It also measures the patient’s ability to separate speech from background noise. The test can be administered in either a quiet or noisy environment. Speech testing is particularly helpful for those with hearing aids, as it assesses their effectiveness in daily situations. Tympanometry Tympanometry measures the movement of the eardrum (tympanic membrane) in response to air pressure. The test can determine if there’s a build-up of fluid or wax, eardrum perforations or a tumor like an acoustic neuroma. Tympanometry is often performed at Australian hearing centres such as Hearing Australia and is critical for diagnosing middle ear issues Immittance Audiometry Immittance audiometry measures the function of the eardrum and the flow of sound through the middle ear. During the test, a probe is inserted into the ear and air pumped through it to change the pressure as tones are produced. During the test, a microphone is used to monitor how well sound is conducted within the ear under different pressures. Acoustic Reflex Testing Acoustic reflex testing is used to measure the involuntary muscle contractions of the middle ear. This can help audiologists to determine the location of a hearing issue, for example, in the ossicles, cochlea or auditory nerve. It can also indicate the type of hearing loss the patient is experiencing. Acoustic reflex tests used effectively in diagnosing more complex cases of hearing loss, particularly in identifying neural or inner ear issues. Auditory Brainstem Response Auditory brainstem response (ABR) is commonly used to screen newborns for hearing problems. ABR can also determine if a patient has sensorineural hearing loss. During this type of audiometric testing, electrodes are attached to the head, scalp or earlobes and the patient is given earphones to wear. Brainwave activity is measured in response to sounds of varying intensities. The Australian Government supports newborn hearing screening through the Universal Newborn Hearing Screening (UNHS) program, ensuring that hearing issues are identified early in life. Otoacoustic Emissions Otoacoustic emissions are sounds generated by the vibrations of the hair cells in the cochlea of the inner ear. They can be tested by placing a tiny probe, fitted with a microphone and speaker, into the ear to stimulate the cochlea. People with normal hearing will produce emissions. However, when hearing loss exceeds 25-30 decibels, no sound will be produced. This test is widely available across Australia, with organisations like Australian Hearing offering this test as part of their diagnostic services. Pitch Matching Test Pitch matching tests allow audiologists to check for tinnitus. During the test, the audiologist will play several different high frequency tones into the patient’s earphones. When they find the one that matches their tinnitus, they can indicate it by raising a hand or pressing a button. How a Hearing Test Works The loudness, or volume, of sound is measured in decibels (dB). A whisper is about 20 dB, while a very loud noise, like a jet engine, is about 180 dB. The tone of sound is dictated by its frequency which is measured in Hertz (Hz). Low bass tones range from 50 to 60 Hz and high-pitched tones are generally 10,000 Hz or higher. Normal hearing range is 20-20,000 Hz. Most people can hear sounds of 10 dB and higher. Hearing tests are used to determine if a person’s hearing level falls outside of this normal range. If it does, the patient may experience some amount of deafness and could require a hearing aid. Different hearing tests are used to measure different types of hearing loss. Our ears have three distinct areas – the outer ear, middle ear and inner ear – and each plays a role in transmitting sound from outside to in. Audiologists use various hearing tests to find out exactly where the issue is and learn more about what could be causing it. The three main types of hearing loss these tests measure are: Sensorineural hearing loss - damage to the nerve or cochlea Conductive hearing loss - damage to the eardrum or the tiny ossicle bones Age-related hearing loss – a type of sensorineural hearing loss that gets worse as a person ages In some cases, a person may have asymmetrical hearing loss, with either the left ear or right ear more affected. Auditory tests are incredibly useful when it comes to measuring a patient’s hearing threshold and assessing hearing loss. Find out more, and learn about the high quality audiology equipment in our collection, by taking a look around today. Frequently Asked Questions What should I expect during a hearing test? During a hearing test, the audiologist will check your hearing with a series of sounds and words. You’ll wear headphones in a soundproof booth and respond to the stimuli as instructed. The process is quick and painless. Many Australian clinics, such as Connect Hearing, offer free hearing assessments for new clients. How long does a hearing test take? A full hearing test usually takes about 30 to 60 minutes, depending on the types of tests conducted. Most major Australian hearing centres like Australian Hearing offer appointments that fit into this timeframe. Does a hearing test hurt? No, hearing tests are painless. You’ll simply be asked to respond to sounds or speech, and in some cases, have small devices placed on or around your ears. How often should I get a hearing test? For adults, it’s recommended to have your hearing tested every few years if you notice any changes, or at least once a year if you are over 60 or work in a noisy environment. Australian guidelines also recommend more frequent tests for those in high-risk occupations such as construction or aviation. Author: Steven John Cumper, B.App.SC. (Osteo.), M.Ost., is a businessman with a strong foundation in biomedical science and osteopathic medicine, who founded and led Medshop to international success, culminating in its acquisition by the Bunzl Group in September 2021, where he continues to serve as Managing Director (Medshop Group).
August 30, 2024
Steven Cumper
What Is TENS Therapy? Benefits, Uses & How It Works
TENS, or transcutaneous electrical nerve stimulation, is a method of pain relief that utilizes a mild electrical current. Commonly used to treat chronic conditions like lower back pain, fibromyalgia, and osteoarthritis, as well as more acute conditions, TENS therapy helps patients manage mild to severe discomfort more effectively. In addition to pain management, TENS therapy is also utilized to reduce muscle spasms—such as those caused by sports injuries—and to assist women in coping with labor during childbirth. I have seen its effectiveness in osteopathic practice, where it significantly reduces discomfort and enhances the quality of life for patients with persistent pain. Due to its versatility, TENS therapy is widely used across the healthcare industry. From physiotherapy to geriatrics, maternity to oncology, TENS therapy helps reduce pain levels for a broad range of patients. So, what exactly is TENS therapy, and could it benefit you? Keep reading to find out. What Is the Purpose of TENS Therapy? The purpose of TENS therapy is to relieve acute and chronic pain and to ease the discomfort of muscle spasms. When the TENS unit is attached and switched on, it sends small electrical impulses to the affected areas of the body. Patients generally feel these impulses as a mild tingling sensation. Benefits of TENS Therapy TENS therapy offers numerous benefits, making it a valuable tool in pain management and overall health: Non-invasive Pain Relief: TENS therapy provides an effective, non-invasive alternative to pain medications. It can be used at home, making it convenient for ongoing pain management. Versatility: TENS therapy can be used to treat a wide range of conditions, from chronic issues like osteoarthritis and fibromyalgia to acute injuries such as sprains and sports-related muscle strains. Labour Pain Management: It is particularly beneficial for pregnant women, offering a natural pain relief option during labor, allowing them to manage contractions without medication. Post-Surgical Recovery: TENS therapy can aid in reducing post-operative pain and speeding up recovery by promoting circulation and reducing muscle stiffness. Reduced Dependency on Medication: For patients seeking to decrease their reliance on painkillers, TENS therapy can offer a viable alternative, helping to manage pain without the side effects associated with long-term medication use. Enhanced Physical Therapy Outcomes: TENS therapy can be an adjunct in physical rehabilitation, helping to relieve pain and improve mobility, which can expedite recovery times. Improved Quality of Life: By effectively managing pain, TENS therapy can enhance overall well-being, allowing individuals to engage more fully in daily activities without the hindrance of chronic pain. How Does TENS Therapy Work? A TENS machine is a battery-operated device that delivers electrical impulses to the skin via electrodes. These electrodes are positioned at or near the nerves where the pain is located. There are two main theories about how TENS treatment relieves pain. One is that the electrical stimulation causes the nerves to block the transmission of pain signals. This essentially modifies the patient’s perception of pain, making it easier to cope with. The other theory is that the electrical pulses delivered by the TENS device help to raise the level of endorphins in the body. These hormones are the body’s natural painkillers. The more endorphins there are in the patient’s system, the easier it will be for them to cope with chronic and acute pain. What Are the Disadvantages of TENS Therapy? While TENS therapy offers many benefits, it’s important to be aware of some potential disadvantages: Discomfort: Some patients may feel mild discomfort in the form of a tingling or prickling sensation during electrotherapy. In my experience, this can usually be managed by adjusting the settings on the device. Skin Irritation: Some individuals may experience skin irritation or redness from the electrode pads, particularly if they have sensitive skin. Switching to hypoallergenic pads often alleviates this issue. Tolerance Development: Over time, some patients may develop a tolerance to the low-voltage electrical impulses, which can reduce the effectiveness of pain relief. This makes TENS therapy more suitable for short-term use or as part of a broader pain management strategy. What Kind of Pain Does a TENS Unit Help? TENS therapy is used to treat both musculoskeletal pain and a number of painful conditions including: Osteoarthritis Neck pain Fibromyalgia Tendinitis Bursitis Labour pain Period pain Sports pain Low back pain Chronic pelvic pain Spinal cord pain Diabetes-related neuropathy Peripheral artery disease Neuropathic pain However, it’s important to note that TENS therapy may not be suitable for everyone. For instance, if you have a pacemaker, another type of electrical or metal implant in your body, or suffer from epilepsy or an overactive bladder, TENS therapy may not be appropriate. It’s also not recommended during early pregnancy, so avoid the treatment if you suspect you might be pregnant. When used for cancer-related pain, it is crucial to avoid placing TENS electrodes over areas with known or suspected tumors. Does a TENS Unit Promote Healing? As well as easing various types of pain, TENS therapy can help to promote healing. Some studies suggest that the high-frequency electrical pulses used in TENS therapy can help to stimulate blood flow and therefore promote the healing of various types of wounds. TENS therapy can also help to reduce stiffness and stabilise weakened joints. This can help people undergoing physical therapy to improve faster and regain a wider range of movement. What Is the Difference Between TENS and EMS? The main difference between TENS and EMS (electrical muscle stimulation) is that, while TENS is used exclusively to relieve pain, EMS machines stimulate the muscles in order to strengthen and rehabilitate them. EMS therapy also promotes the release of endorphins and so can be used by a physiotherapist to help patients cope with pain – such as chronic low-back pain – as well as muscle issues. How Often Should a TENS Unit be Used? Patients can use a TENS unit for 30-60 minutes up to four times per day. However, as mentioned earlier, prolonged use may lead to diminishing results. If you're unsure about the duration or frequency of use, consulting with a healthcare professional is advised. What Is the Best Time to Use a TENS Unit? Studies have shown that TENS therapy machines provide the most benefit if used when patients are active. If electrodes are placed on the painful area when the patient is resting, sitting or lying down, they’re likely to see less significant results. Again, a doctor or physical therapist will be able to advise you on optimum electrode placement and the best times to use your TENS therapy machine. An innovative and effective way of easing chronic pain and muscle contractions, TENS works to heal wounds and promote the release of endorphins. To find out more, and to learn about our range of TENS machines and accessories, explore our collection or get in touch with a member of our team. Author: Steven John Cumper, B.App.SC. (Osteo.), M.Ost., is a businessman with a strong foundation in biomedical science and osteopathic medicine, who founded and led Medshop to international success, culminating in its acquisition by the Bunzl Group in September 2021, where he continues to serve as Managing Director (Medshop Group).
Join Our Newsletter
Exclusive discounts & promotions.