Carolyn Cumper
Carolyn Cumper's career is a diverse and dynamic journey across continents and professions. Starting as a Woman Patrol Officer in the British South Africa Police Force in Rhodesia, she transitioned to the Special Branch and later to an administrative role in the Rhodesian Prime Minister's Department. After a stint in security and accounting for a multinational company, Carolyn moved to the UK in 1988, training as a Paediatric Nurse specializing in Palliative Care at the University of Portsmouth. In 2001, she emigrated to Australia, working as the Deputy Hospice Manager at Very Special Kids in Melbourne, a palliative care hospice. Carolyn's final career shift saw her leveraging her medical and commercial experience to contribute to the growth of Medshop, a business venture. Her journey, spanning from law enforcement to healthcare and business, showcases her adaptability and dedication to making a significant impact in various fields.
Latest Articles
March 27, 2025
Carolyn Cumper
What Are the Best Maternity Scrubs?
If you’re continuing to work in a healthcare setting while expecting a baby, it’s important to find clothing that keeps you comfortable and adjusts easily to your changing body. After all, you’re likely to be feeling the pressure of being on your feet all day more than most – why should you sacrifice your comfort? Maternity scrubs that not only offer comfort and functionality but combine them with style are growing increasingly popular. Gone are the days of choosing frumpy tops and uniforms – it’s absolutely possible to look stylish, professional, and stay comfortable as your maternity leave approaches. Our customers are delighted with our growing range of maternity scrub wear and accessories – and in this guide, we’ll help you shop for the best possible fit and look as your pregnancy progresses. Comfort and Fit: Prioritising What Matters Most One of the biggest challenges you’ll likely face when looking for maternity scrubs is accounting for comfort and size as your bump grows. After all, it’s not easy to know how much room or support you’ll need, even as you approach those last few weeks. We always recommend that our pregnant customers prioritise comfort and fit when looking for maternity wear – but, there’s also a range of features to look for when shopping around, too. Why Comfort and Fit Are Essential As your pregnancy progresses, naturally, your belly is going to grow – and with restrictive or poorly-fitting scrubs, you’re going to be feeling the stretch. Pregnancy also brings with it a number of discomforts that mean you’ll likely benefit from a breathable, flexible top and pants combo that support you as your body changes. Ideally, it’s worth considering scrubs that have ample space in the torso and hips, larger than you’d wear at the start of your pregnancy. It’s also a good idea to consider stretchy fabrics that stay snug no matter what stage of pregnancy you are at. Many scrubs pants, for example, have elasticated panels designed to accommodate growing bellies. Several people who have invested in maternity scrubs recommend going for larger sizes than usual to both accommodate unexpected growth and to maximise comfort. Key Features to Look For Some of the best features to look for in pregnancy-friendly scrubs include: Stretching waistbands Spandex and polyester blends for maximum flexibility Adjustable drawstrings Moisture-wicking fabrics Wrinkle resistance We’ll explore this in a little more detail below! Tips for Ensuring All-Day Comfort Several of our customers recommend the following tips when buying and wearing maternity scrubs, and on how to generally look after yourself while working long shifts in healthcare: Choose soft, breathable fabrics – These are great for helping to regulate your body temperature and to help you move around freely. Opt for the most adjustable/elastic waistbands possible – Especially if you don’t know how much your bump will grow! Choose layered options – Your temperature will likely fluctuate throughout the day, so consider wearing underscrubs you can easily remove if needed. Avoid tight-fitting tops that restrict your arms and chest – Go for stretchiness so you have maximum flexibility the further time goes on. Wear comfortable shoes – To accommodate any pain or discomfort you may experience in your feet during long shifts. Consider wearing a belly band – A supportive accessory that lifts your bump up slightly to relieve pressure on your back. You can wear one around your belly underneath your scrub top, so it’s never visible. Style and Design: Looking Good While Staying Practical Maternity scrubs shouldn’t ever sacrifice professionalism or your own personal style! The aim is to keep comfortable and practical while still looking good on the job. For example, consider looking into stylish maternity scrub pant looks from our online range – we choose brands that offer a range of sleek looks and trendy colors to match your department and style. And, of course, you should prioritise practical tops and pants with easy-access pockets and wrinkle-resistant fabrics. Any fabrics that can wick away moisture to prevent itching and discomfort, too, will prevent you from feeling more uncomfortable as shifts continue. Above all, it’s always worthwhile balancing functionality and design for your confidence, as well as practicality. If you feel uncomfortable or hardly confident in your maternity scrubs, you won’t be able to concentrate on your work! Top Maternity Scrub Brands to Check Out Let’s explore some of the best brands of maternity scrubs currently available to purchase online. Cherokee Of all the maternity scrub brands available to our customers, Cherokee remains a firm favourite, and it’s easy to see why. Options such as their WW685 maternity scrub top are flattering, supportive, and come with handy drawstrings and stretchy panels, meaning there’s no need to have to size up. Customisation Options for a Personal Touch Remember, you don’t have to buy and wear maternity scrubs as-is. Lots of our customers tell us about how they customise their looks with simple embroidery, pins, and logos. Just make sure your employer is happy for you to customise your look before you start your shift! And, you don’t ever have to worry about getting one-size-fits-all. Several maternity scrub brands design and sell clothing that cater to petite, tall, and plus-size mums-to-be. In fact, you’ll see plenty of choice in the different tops and pants we have available in our catalogue. As mentioned, expandable panels are a must as your belly gets bigger – and you can always personalise these to your own tastes with logos and added colours, too. Don’t hold back! Tips for Purchasing the Perfect Maternity Scrubs Let’s close by running through a few final points to consider when looking for the ideal pair of maternity scrubs. Choosing the Right Size Choosing the right size of maternity scrubs isn’t always easy, because bumps come in all shapes and sizes! If you’re working late into your pregnancy, you’ll need a top and pants combination that offers plenty of flexibility. If you’re unsure of the size you’ll eventually need, try to size up wherever possible. And, discuss clothing with your midwife – at appointments, they will likely be able to tell you how big your bump is going to get before you need to leave work. That said, always prepare for a growth spurt, especially if you’re expecting twins or more! Where to Buy Maternity Scrubs Several retailers online offer maternity scrubs, however, it’s always best to shop with a store that specialises in medical wear. At Medshop, we only work with the best scrubs and medical clothing designers to make sure you have a supportive and stylish variety of maternity scrubs to choose from. And our customers tell us that our insight into brands and maternity lines has helped them find comfortable, flexible fits. Practical Shopping Tips Finally, in terms of practical shopping tips, just be aware that you might need to undertake a bit of trial and error if it’s your first pregnancy. Measure carefully, listen to your midwife, and be willing to try a few different brands and styles. And, remember, you might choose to wear your scrubs in one way, while someone else chooses a method that supports them best. For example, you might choose to wear pants under or over your belly – the choice is yours alone. Conclusion Being pregnant in a healthcare setting means you’ll be facing more than a few physical challenges as your due date approaches. Take the stress and discomfort out of clothing choices and choose a comfortable, supportive maternity scrub top and pants that are flexible with your changing body. And, rely on our experts and fantastic brands to help you find a fit that’s right for you. Sources Medshop. (n.d.). Cherokee scrubs workwear WW685: Maternity top (grey). Retrieved March 10, 2025, from https://www.medshop.com.au/products/cherokee-scrubs-workwear-ww685-ww-professionals-maternity-top-maternity-grey Medshop. (n.d.). Maternity scrubs. Retrieved March 10, 2025, from https://www.medshop.com.au/collections/maternity-scrubsMedshop. (n.d.). Cherokee scrubs workwear WW220: Maternity scrub pant (black). Retrieved March 10, 2025, from https://www.medshop.com.au/products/cherokee-scrubs-workwear-ww220-ww-professionals- maternity-pant-maternity-black Medshop. (n.d.). Underscrubs. Retrieved March 10, 2025, from https://www.medshop.com.au/collections/underscrubs Associates. (2017). Should I buy maternity scrubs? Reddit. Retrieved March 10, 2025, from https://www.reddit.com/r/BabyBumps/comments/6723hj/should_i_buy_maternity_scrubs Penhoarderr. (2022). Scrub pant sizing for maternity? Reddit. Retrieved March 10, 2025, from https://www.reddit.com/r/BabyBumps/comments/wwrife/scrub_pant_sizing_for_maternity
March 22, 2025
Carolyn Cumper
What to Wear Underneath Your Scrubs
When you need to wear scrubs for hours at a time, day in and day out, it’s important to make them as comfortable as possible. There are some environments which, rightly, have a scrubs-only dress code. In operating rooms, for example, it’s sensible to wear fewer items of clothing, as the fabric has the capacity to carry pathogens. Less clothing supports a more sterile environment, and short sleeve scrub tops keep surgeons’ hands free to move without the risk of spills or contamination. However, on most wards or in other medical contexts, some scrub-modification is ideal. Wearing extra layers under your medical scrubs is not just about personal comfort, it's a strategic choice for healthcare professionals aiming to maintain optimal performance and hygiene throughout their shifts. Drawing on expert advice in the field, it's evident that the selection of undergarments plays a pivotal role in managing body temperature and ensuring a barrier against the transmission of pathogens. We recommend choosing materials like moisture-wicking fabrics for these underlayers. Such materials excel in drawing sweat away from the body, keeping you dry and comfortable even during the most demanding shifts. For instance, a tightly fitted, moisture-wicking undershirt can prevent sweat accumulation, which is not only about comfort but also about preventing the growth of bacteria that thrive in moist environments. Real-world examples from the nursing field highlight the importance of such choices. A nurse working a double shift, for instance, will find that a breathable, thermal underlayer can provide necessary warmth in cooler departments without causing overheating. This balance is essential for maintaining focus and efficiency throughout a demanding schedule. Safety is another significant consideration. A snug fit is preferable for undergarments to avoid the dangers that come with loose-fitting clothing, such as getting caught on equipment or interfering with patient care. A nurse assisting with patient transfers or navigating through tight spaces in the hospital will appreciate the security that comes from wearing well-fitted underlayers. In this guide, we’ll look at some of the best items to wear under your scrubs, so that you can stay on top of your game. Tops Underscrub tops offer medical professionals and healthcare workers a great way to stay warm and comfortable on shift without piling on extra scrubs and lab coats. T-shirts or tight-fitting long-sleeve tops are excellent options, as they are versatile, cheap and easily found in stores or on Amazon. You can also buy long or short-sleeved thermal tops. Whilst the types of clothing you can wear under your scrub jacket are intuitive, there are several considerations worth keeping in mind. The first is that your extra layer should be made from moisture-wicking materials. These are materials which help to draw sweat away from the skin. This helps you to stay cool, by maintaining sweat’s natural function, whilst keeping you dry, helping to avoid chafing, and also helping to control odour. The second is the cut of your undergarment. Most high-quality scrub-tops feature a v-neck cut. Therefore, it is sensible to look for a crew-cut shirt which can protrude naturally from the collar of your scrubs. Doing so prevents friction between the collar of your scrubs and your undershirt, which will help to keep you comfortable. Super-low cuts, such as those found in tank-tops can also work well, particularly if you want to keep your under-shirt discreet. The third is the colour of the garments you choose. In more formal settings, you may wish to choose white, black or neutral colours. However, even in the most professional settings, you can usually find some way to add little personality to your scrubs by utilising contrast. Complementing white scrubs, for example, with a black, navy blue or grey undershirt, or vice versa can work very well. In more open work environments, it can be fun to choose an undershirt in colours complementary to the colours to your scrubs, or even one with an exciting print. In addition to these considerations, many doctors and nurses are concerned about maintaining discretion by keeping their underwear invisible. If you don’t wish to wear an additional layer under your scrubs, there are several ways in which you can make your bra more discrete. Ensuring that it fits well is an essential step, as too large or too small a cup can result in a broken line over the chest, not to mention risking discomfort. Buying seamless bras can work well, as can picking less textured bras, such as T-shirt bras, rather than lacey ones. You may also wish to wear a loose-fitting scrub top, but only if this makes you feel more comfortable. Bottoms Unlike scrub tops, scrub pants don’t come in cuts which leave undergarments directly visible; there are no v-necks or short sleeves to worry about. However, there are plenty of other aspects that may influence your decision-making when choosing what to wear under your scrub pants. If you’re working in a cold environment, it can really help to have some form of thermal underwear to keep out the chill. Some lightweight spandex shorts are an incredibly useful and versatile option. Generally speaking, they are made from wicking material, meaning that they keep sweat away from the skin, and provide a useful insulating layer, which helps to keep in the large amount of body heat produced by the thighs and genitals. They offer extra comfort by mitigating the risk of chafing during a busy shift, and can also aid discretion. Long-johns can also be useful in particularly cold conditions, though it is worth careful consideration as to which material you buy. A lightweight and breathable material is key, as thick long-johns may quickly become heavy, over-warm or sweaty. Leggings are also fantastic. Not only are they warming and lightweight, but they can also be worn by themselves before and after your shift. Whether you’re simply keen to get your scrubs off as quickly as possible on your way home, or whether you need to leave your scrubs at the hospital for disinfection, wearing a pair of leggings under our scrubs allows you to remove your scrub pants anywhere, at any time. There are also plenty of choices that you can make if you’re concerned about keeping your underwear invisible. As a practical tip, consider selecting boxer or boy-shorts usually leave a far less visible panty line than thongs or bikini cuts. Plain cotton or simple blends are usually less visible than more textured underwear. Seamless underwear can easily be found online, and lighter colours of underwear are generally less visible than darker colours, especially if you’re wearing light-coloured scrubs. Whilst these are all easy to find and versatile options, there are plenty of creative ways in which you can stay warm and comfortable in your scrubs. For inspiration, see Medshop’s wide range of clothing. Equally, you can follow the Medshop Blog for more ideas, and updates on the latest medical clothing and equipment. Author: Carolyn Cumper's career spans from being a Patrol Officer in Rhodesia to a Paediatric Nurse in the UK, and later a Deputy Hospice Manager in Australia. Her diverse journey includes roles in law enforcement, healthcare, and business, culminating in her significant contributions to Medshop.
March 22, 2025
Carolyn Cumper
Nurse Essentials for Optimum Working Conditions
It’s no real secret that nurses and other healthcare professionals are busy. Nor is it a secret that what they do is incredibly important, often a matter of life and death, or at the very least the reason patients are safe, comfortable, and hopefully getting better. So, it’s not a surprise that whether they are on their rounds or dealing with emergencies, staff need to have the right nurse essentials to hand to save time or carry out crucial practice, without having to waste time hunting down the right equipment. Everyday nurse essentials There are several items that nurses need to carry at all times in order to do their job smoothly and with minimal fuss. These are not necessarily medical items, but all serve an incredibly important function in the everyday work of any nurse. These nurse essentials include: Pen: Useful for jotting down symptoms, filling in monitoring charts and more. It may also be a good idea to keep a highlighter pen handy to draw attention to specific information. Scissors: Scissors are useful for all sorts of everyday nursing tasks such as cutting bandages or gauze, as well as in emergencies for removing clothing. Comfortable shoes: Nurses spend a huge amount of their working day on their feet, so they need to do what they can to keep them as comfortable as possible. Shoes also need to be easy to clean, supportive, and safe for use in medical environments. Pockets: As you can see, nurses need to carry a lot of equipment, so having a place to store it all is important. Hand sanitizer: An essential for any medical professional who needs to clean their hands on a regular and swift basis. Light jacket: Temperatures in hospitals can fluctuate, depending on the conditions required by patients in different units. A light jacket is often a nurse essential for staying warm and comfortable throughout their shift. Badge reels: Security in hospitals and medical facilities has never been more important. And staff are generally required to wear identification at all times, often needing to swipe in and out of various sectors of the building, which is when a badge reel becomes very useful. Penlight: Often when examining patients or looking for symptoms’ nurses will need a light to get the best view Water bottle: Working such long shifts and being on the go all the time means staying hydrated is especially important. A reusable and portable water bottle is a great way to always make sure you have fluids to hand. This will help to keep you hydrated and on top of your game. Watch: Medical care often depends a lot on timing. These days we have phones to keep time but it’s not always easy or possible for a nurse to carry a phone on shift. So, a reliable wrist or clip-on watch or fob watch can help to ensure all deadlines are met. Medical essentials As well as the above general essentials, there is certain medical equipment that nurses may be required to carry at all times. These include: Stethoscope: An essential tool of the nursing trade used for monitoring heartbeats and breathing. Despite more complex equipment now being available, the stethoscope is a portable and lightweight tool for making an initial analysis of a patient’s condition. Thermometer: Needed to take a patient’s temperature, a thermometer is a key part of the assessment and monitoring procedure. A high or low temperature is an indicator that a patient is in need of further assessment or treatment. Pulse oximeter: The third vital piece of monitoring equipment along with the above, a pulse oximeter is used to take a patient's oxygen levels. This is another essential task of any initial assessment or routine check-up. Scrubs: Like doctors, nurses need a steady supply of clean and lightweight scrubs so that they minimize the risk of infection and feel comfortable throughout their working day. There are various types and colours of scrubs available for nurses, with personal preference, branding, job type, and seniority determining which is most suitable. Face masks: An essential since Covid 19 but also a highly recommended general item for preventing the spread of infection and protecting sensitive patients. Nurses may need to carry several face masks as it is important to change them regularly. Bandages: Changing dressings and supports is part of the bread and butter of any nurse’s daily routine. Although they won’t be able to carry huge amounts of bandages at any one time, having some elasticated bandages and gauze pads to hand is often a time saver. Medical tape: Sterile medical tape is the easiest way to secure bandages and gauze, as well as serving countless other purposes throughout any shift. Pain relief: Nurses are often required to carry pain relief with them to reduce travel time and alleviate suffering for patients on their rounds. Blood pressure monitor: Another key indicator of health or well-being is blood pressure. These days, blood pressure monitors are compact and portable, so nurses can carry them with them on their rounds. Dosage charts: Administering medication is a serious business where you can’t afford to make mistakes, so carrying dosage guides around is a way to ensure that patients are always given the right types and amount of medication. Nurse essentials in summary As you can see, there is a lot for the average nurse to think about, and a lot to carry around in order to be able to do their job efficiently and smoothly. Depending on the exact nature of the nursing role, not all of the above may be required. But equally, some specialist nurses may need to carry other equipment or essentials to fulfil their role. In some cases, the above equipment may be provided by the employer or medical facility. But that’s not always the case, and some nurses prefer to have their own equipment to hand. Browse the full range at Medshop to see what nurse essentials you might want with you on shift.
March 20, 2025
Carolyn Cumper
How to Style Scrubs: Ideas & Tips
We’ve heard it time and time again from our customers: you’re looking for scrubs that not only reflect your personal style, but that also give off that all-important professionalism. What’s more, we know only too well that comfort is a must – especially when you’re working long shifts! We understand that wearing the same old style in scrubs day in, day out can get pretty tiresome. You’re looking for something comfy, appropriate, but still unique to you. In this guide to accessorizing scrubs, we take a look at layering techniques, personalizing scrubs, playing with colours, quality and fabric selection, and more. Choosing the Right Fit and Fabric for Your Scrubs Our customers always tell us that the biggest pain they’ve experienced when looking for scrubs elsewhere is buying cheap clothing that just doesn’t fit properly. Unfortunately, if you lean into cheaply-made scrubs, you’re going to get a cheap fit. Fit matters – particularly when it comes to comfort. We always advise customers to think of scrubs as much like loungewear – don’t go for a tight or figure-hugging fit when it comes to the base clothes. For example, choose a scrub pants size with a little bit of give, or even better, opt for elastic waistbands and drawstrings so it’s easy for you to move around. Venting and wide fits are also priority points to consider when looking at fit. Many times, people choose scrubs that fit them far too snugly – don’t feel bad about choosing a slightly bigger size! When it comes to fabrics, focus again on comfort, and where possible, material that wicks moisture easily. Think about how long you’re going to be in uniform for on an average shift. Your safest bet is to opt for softer fabrics with a high cotton percentage. As a textile manufacturing engineer on Reddit advises: “Just use regular cotton woven. You can buy it with spandex so that it has some stretch if you want. True medical-quality scrubs have to be a high cotton percentage with a tight weave to prevent as much viral/bacterial contamination as possible. Stretchy knit fabrics are not recommended for scrubs, per most medical professional licensing boards.” Reddit We happen to agree! Our most popular scrub tops and bottoms are cotton-based, largely thanks to how comfortable and easy to clean they are. And, don’t ever overlook comfort just to look good. Studies show that many nurses feel happier at work with a high perception of comfort: “The findings showed that nurses’ perceptions of their comfort might predict their happiness and accounted for 34% of the difference in nurses’ happiness.” Mohamed Farghaly Abdelaliem, S., and Salem Saed Boswihi, H. Balancing Colors and Dress Codes Now, let’s think about adding a splash of colour. We’ve surprised lots of medical professionals over the years with our full palette of scrub choices – you’re not just restricted to the same old greens and blues! First and foremost you should pay attention to your workplace’s dress code. For example, in certain departments, you might need to wear burgundy scrubs, while wearing black in others. So, it’s worth following the rules, but choosing shades and tones that still mix things up a little. For example, you could add a little colour to your work outfit with a wristband or a jazzy lanyard, while still wearing scrubs within your workplace’s dress code. Or, if your department requires you to wear darker colours only, that means you have the flexibility to choose navy, black, or dark grey scrubs (check out our nursing scrubs for some inspiration!). Personalizing Scrubs We’ve heard lots of people over the years say that they feel their scrub uniforms are too restrictive, or too safe. There’s often a reason for that! However, that doesn’t mean you can’t mix things up a little. When it comes to personalising scrubs, you could add accessories such as colourful headbands, badges, patches, or even do your own custom embroidery. Provided you fall within the dress code expected of you, you’re free to customise and jazz up your scrubs however you wish! After all, we all want to emphasise our own individual style – and that’s partly why we bring together so many different types and styles of scrub tops and pants in our online collections! Layering Scrubs Layering is a clever way to add extra depth and warmth to your scrubs, meaning you don’t just look good, but can also protect yourself on colder days. For example, if your workplace permits it, you could add a complementary undershirt or scarf underneath scrubs, or, you could add a jacket or cardigan for extra depth and style. Again, while it’s always good to think about aesthetics, you should also focus on functionality and comfort. So, anything too heavy or thick simply won’t be practical. It’s worth experimenting – some of our customers have talked about matching our scrub colours with outdoor jackets, for example. Choosing the Right Footwear for Comfort and Style Lastly, as a healthcare worker, you’re going to be on your feet for hours at a time – so it’s important to find footwear that’s hard-wearing and supportive. That said, there’s nothing stopping you from finding shoes that complement your choice of scrubs and give you all-day comfort. Always choose gentle, simple colours wherever possible, but if there is flexibility within your dress code, consider wearing shoes with striking patterns or motifs. Many nurses choose clogs or running shoes – mainly because they arrive in a range of different styles, and are designed to support you when moving briskly from one place to the next. The last thing you’ll want on a long shift is rubbing and blisters – so, avoid choosing anything too ‘fashion over form’ for the sake of it. Essential Tips for Caring Your Scrubs Finally, once you’ve settled on a look that really works for you, you should always take time to care for your scrubs properly. Here are a few quick tips: Always wash your scrubs after each use, ideally nightly. Try to avoid using fabric softeners (unless the label on your scrubs advise you otherwise). A great way to preserve your fabrics and their colours is to turn your scrubs inside out before you wash them. Try to avoid bleaching your scrubs – this will just weaken your fabric over time. Above all, when drying your scrubs, make sure you keep things on a low heat to avoid damaging them. Conclusion Ultimately, what you wear to work is always going to be a choice you make – and, while there will always be dress codes to obey, you can still work around these guidelines with a few personal touches and twists. After all, uniforms can certainly get a bit samey after a while! Take our advice and follow the lead of our customers – shop our complete collection of fashionable, flexible scrub tops and bottoms, and match them up and accessorise them. Sources Abdelaliem, S. M. F., & Boswihi, H. S. S. (2024). Nurses’ comfort and well-being: A descriptive study to find out the relationship between nurses’ awareness of self-comfort and well-being at long-term care settings in the state of Kuwait. Medicine, 103(12), e37479–e37479. https://doi.org/10.1097/MD.0000000000037479 TheSecularBuddhist. (2021). Please suggest me a good fabric for medical scrubs? Reddit. Retrieved March 10, 2025, from https://www.reddit.com/r/Fabrics/comments/q3mifk/please_suggest_me_a_good_fabric_for_medical_scrubs Medshop. (n.d.). Nursing scrubs and uniforms. Retrieved March 10, 2025, from https://www.medshop.com.au/collections/nursing-scrubs-uniforms Medshop. (n.d.). Scrub tops. Retrieved March 10, 2025, from https://www.medshop.com.au/collections/nursing-scrub-tops Medshop. (n.d.). Scrub pants. Retrieved March 10, 2025, from https://www.medshop.com.au/collections/nursing-scrub-pants Medshop. (n.d.). What to wear underneath your scrubs. Retrieved March 10, 2025, from https://www.medshop.com.au/blogs/news/what-to-wear-underneath-your-scrubs
January 27, 2025
Carolyn Cumper
What Are Scrubs? A Comprehensive Guide
Medical scrubs have long been an essential part of any nurse’s wardrobe, no matter where you work and no matter your specialty. They’re designed to be comfortable to wear throughout long shifts, and also to help keep you clean and hygienic when helping patients with various needs. Did you know, in fact, that the colour of your scrubs can even change how professional patients feel you look? Regardless of fashion, however, it’s always important to pick out a set of scrubs that fit comfortably and protect you and the people you help. Let’s dive deeper into why scrubs are so important. The History of Scrubs: From Basics to Modern Day Scrubs are relatively modern, having emerged at the start of the 20th century as medicine continued to evolve. Before the 1900s and enlightened times, nurses, doctors, and surgeons would wear everyday clothes and aprons for protection. Hardly the most hygienic approach! Thankfully, studies into sterilisation helped medical professionals understand that there needed to be a clothing option to protect workers from bodily fluids and to ensure they could clean up more efficiently. This led to the emergence of the white scrub and coat, which eventually evolved into the classic green nursing scrubs you see today. However, you can now buy scrubs in different colours for different purposes! Purpose and Benefits of Scrubs Most importantly, nurses wear scrubs because they’re loose and sterile. They’re to be worn purely in clinical, treatment environments, protecting patients from outside germs and workers and their families from bodily fluids and disease. Here are the main benefits of wearing these clothes in hospital and medical settings: They’re comfortable: People working in healthcare need to keep cool and free to move. Hospitals are hot and fast-paced at the best of times, and many nurses are on their feet for very long shifts. They’re extremely hygienic: Scrubs are made from thick fabric to prevent fluids from touching the wearer’s skin. What’s more, they’re designed to cut off at the elbows to allow for people to wash their hands more efficiently. They help to determine your department: In some cases (not all), scrubs can be used to designate nurses and staff to specific areas of hospitals and clinics. In fact, many of our customers tell us they purchase certain colours because of their specialism! They’re affordable and easy to come by: Nurses and other medical professionals need to invest considerable money in the clothing and tools they use from day to day. While not cheaply made, they are affordable enough for people to replace at short notice if they get damaged or spoiled. How to Choose the Right Scrubs When looking for your first scrub tops and pants, it’s always worth measuring correctly so that you get a fit that’s comfortable and protective. If you’re facing long shifts, the last thing you will need is clothing that’s restrictive or likely to catch! When choosing the right scrubs, you should look for a high-quality scrub line designed by a leading manufacturer, such as Cherokee. Look carefully at user reviews, and be sure to choose a retailer with a strong track record. Otherwise, you could end up purchasing poorly made scrubs that barely last four or five shifts! Also, prioritise scrubs made of fabric that wicks away moisture and is stretchy enough to keep you cool. Measuring your leg length for scrub pants and your chest size for scrub tops, for example, will ensure you choose clothing that fits without being too snug or too loose. If you’re pregnant, you can even find maternity scrubs that will stay comfortable and adapt to your changing body. In some cases, you’ll also need pockets for use on the ward and when moving in and out of the theatre. In fact, many of our buyers tell us that pockets are a must for keeping track of pagers, for example, when on the move between patients. Accessories and additional features that support your ease of work are very important! You should also consider colour significance and patterns. In surgery, for example, it’s worth choosing mild, non-distracting colours, and when working with children, choose warm or fun tones. Finally, always look for scrubs that mention how hard-wearing and long-lasting they’re made to be – this, again, falls under quality of manufacture. However, be sure to check out extra features such as ventilation mesh and crease resistance for the best comfort and longevity during work. Scrubs for Specific Professions During your search for the perfect nursing scrubs, you’re also likely to find variations depending on your role. For example, you might find: Surgical scrubs, which are designed with specific thickness and wicking to keep hygienic in the event of bodily fluids splashing – and which are coloured to help prevent eye strain Pediatric scrubs, which are typically designed in fun, bright colours to appear more warm and pleasing to younger patients Veterinary scrubs, which are stretchy, comfortable and adaptable for vets working with a variety of animals Dental scrubs, which can be highly stain-resistant and have handy pockets available for dentists and hygienists to use Where to Buy Scrubs Unless your hospital or clinic advises you of where to buy specific scrubs from, finding a reputable provider can be difficult. However, here at Medshop, you have a fantastic choice of professionally designed and carefully made scrub pants, tops, and other accessories to support your work. We work with doctors, nurses, and specialists across Australia, supplying leading brand clothing and protection that genuinely weathers shift after shift. Conclusion Regardless of your nursing position or department, knowing where to buy comfortable, protective clothing is a must. Let MedShop take the strain of searching around for scrubs off your plate. Browse our catalogue and be sure to measure carefully – and read more from our buyers to find a make and fit that supports you even on the longest shifts. Sources Cumper, S. (2024). What Are Medical Scrubs & How to Choose Correctly. In ScrubsIQ. https://www.scrubsiq.com.au/blogs/news/what-are-medical-scrubs-how-to-choose-correctly Hribar, C. A., Avinash Chandran, Piazza, M., & Quinsey, C. S. (2023). Association Between Patient Perception of Surgeons and Color of Scrub Attire. In JAMA surgery (Vol. 158, Issue 4, pp. 421–423). JAMA surgery. https://doi.org/10.1001/jamasurg.2022.5837 Medical Scrubs and Why They’re Important - MedClean. (2018). https://medclean.com/about/resources/the-importance-of-medical-scrubs Scrub Colors Meaning: What Each Color Says in Healthcare. (n.d.). In Care+Wear. https://www.careandwear.com/blogs/community/scrub-color-guide Toohill, A. (2024). What Are The Purpose of Medical Scrubs? Prudential Overall Supply. In Prudential Uniforms. https://www.prudentialuniforms.com/blog/understanding-the-purpose-of-medical-scrubs
December 15, 2023
Carolyn Cumper
The Best Nursing Shoes of 2025
With designs, materials and price points constantly improving, there are always plenty of new and exciting options to choose from in the world of nursing shoes. From classic leather clogs to professional athletic-style shoes, and moulded EVA sandals to ultralight crocs, our collection has something for everyone. As all nurses will know, selecting the right shoes is incredibly important. After all, the more comfortable your feet are, the easier it is to focus on your patients and carry out your job to the highest possible standard. What’s more, if you have well-fitting, affordable footwear, you’re more likely to feel energised and happy, even after a long, busy day at work. To help you find the best nursing shoes to wear for your next shift, and discover once and for all what the best nursing shoes are for different specialities, we’re taking a look at the most popular nursing shoes for 2025. 1. Best Classic Nursing Shoes: Sanita Open Heel Clogs Classic Sanita open heel nursing clogs offer busy nurses comfort, support and practicality. One of the best brands of nursing shoes available, Sanita has been handcrafting its high quality professional footwear in Europe for well over 100 years. These open heel clogs are made from highly durable leather and treated with a Permair microporous finish. This allows the feet to breathe naturally while protecting shoes from scratches, scuffs and stains. The slip resistant, shock absorbing PU outsole and anatomic footbed ensure the clogs are comfortable throughout the day while the specialist design helps to relieve pressure on your legs, feet and back. Ideal for nurses looking for reliable, all-round footwear, Sanita open heel clogs are a great choice for any nurse. 2. Best Nurses Shoes for Hot Weather: Oxypas Ultralite Classic Lisa Clogs Working in hot countries, or in clinics and hospitals without air conditioning, can be difficult, especially for nurses who spend hours on their feet every single day. Investing in shoes that are lightweight and cool will help to keep you comfortable, even when the mercury is soaring outside. Generally, the best shoes nurses wear in hot conditions are designed to maximise airflow, like these Oxypas Ultralite Classic Lisa Clogs. Made from flexible materials, and weighing less than 200 grams, the shoes feature a number of ventilation holes to help air circulate and keep you comfortable all day long. 3. Best Lightweight Nursing Shoes: Crocs Women's Kadee Work Flat Crocs Kadee Work Flats are a contemporary addition to the line, bringing lightweight nursing shoes that remain supremely comfortable to your nursing shoe collection. Featuring classic form-to-foot Croslite construction and easy slip-on-and-off style, these streamlined shoes are designed for any medical professional that spends long hours on their feet. Other practical features include non-marking outsolse, easy to clean materials with odour-resistance, circulation nubs to enhance blood flow, massage-like feel on feet, roomy fit, plus CE Certification and fully tested to ASTM F2913-11. 4. Best Nursing Shoe Brand for Value: Crocs Classic Clog As all of the clogs and shoes in our collection are specially selected for their quality and durability, all offer excellent value for money, no matter which price bracket they fall into. If you’re looking for shoes to fit a tight budget, these Crocs Classic Clogs are a fantastic choice. Affordable, comfortable and made from long lasting materials, the clogs offer enhanced arch support, a thicker metatarsal area and contoured footbeds. The simple, hygienic design makes the shoes easy to clean at the end of a busy shift, while extra comfort means they’re suitable for nurses working long days in busy hospital wards. 5. Best Nursing Shoes for Clinicals: Sanita Wave Professional Knit Shoe Nurses working in clinical settings generally require shoes that are comfortable, lightweight and stylish. Maintaining a professional appearance is often important in clinics and other medical settings, making these Sanita Wave Professional Knit Shoes the perfect choice. Smart, comfortable and designed for professional use, they feature a super lightweight design, anti-slip sole, and a wide, comfortable fit. Like Sanita clogs, these knit shoes help to train the foot and leg muscles in order to relieve cramps and take the pressure off of your legs and feet. Machine washable, Sanita knit shoes are hygienic and easy to keep clean. 6. Best Nursing Shoes for Back Support: Sanita San Flex Clog Closed Heel With many nurses spending hours on their feet every single day, back support is incredibly important. These professional closed heel clogs from Sanita feature a specialist design that stimulates the muscles in the feet and legs in order to activate the venous valve. This helps to reduce pressure and swelling in your legs and back and prevent cramps. As well as helping to support your back and make working life more comfortable, the clogs have a generous fit, padded instep and slip resistant, shock absorbing PU outsole. Breathable and durable, they’re accepted by the American Podiatric Medical Association and hand crafted in Europe. 7. Best Nursing Shoes for Hygiene: Oxypas Eva Nursing Clog Most specialist nursing shoes are designed to be hygienic and easy to clean. If you want to make sure your footwear can be sanitised at the end of the day, these Oxypas EVA Nursing Clogs are ideal. Finished with an anti-bacterial, anti-fungal and anti-mould treatment, they can be washed up to 50˚C and sterilised using either chemical or UV processes. 8. Best Nursing Shoes for Style: Infinity Flow Footwear Women's Athletic White If you need nursing shoes that can be worn both in a hospital setting and out and about, Infinity FLOW Women’s Athletic white shoes are a great option. Comfortable, slip resistant and designed with hospital settings in mind, they won’t look out of place worn on the street or to social occasions. The breathable, latex-free insole is designed to help support the arch of the foot while the cupped heel will provide all day support. 9. Best Shoes for Paediatric Nurses: Sanita ShoutOut Clog Open Heel These fun, colourful clogs are perfect for nurses who work with children. Helping to brighten up the paediatric ward and put patients at ease, they come in a choice of colours and designs. As well as their unique look, these comfortable clogs offer classic Sanita features like a slip resistant, shock absorbing PU outer-sole, leg and foot support and a water-resistant finish. Made from genuine leather, they’re guaranteed to be durable and hard wearing as well as eye-catching. 10. Best Waterproof Nursing Shoes: Oxypas Bodylight Clogs Featuring fully waterproof materials and plenty of hole for drainage, plus fast drying inners for medical professionals working in damp or wet environments, the Oxpas Bodylight Clogs are the ideal choice when looking for waterproof options. In addition, a slip-resistant sole which helps to prevent slips and falls on wet or slippery surfaces provides extra safety in wet environments, while the lightweight design helps to reduce fatigue and strain on the feet and legs. Available in a variety of colours and styles, healthcare professionals can also choose a pair that fits their personal style and preferences 11. Best Leather Shoes for Nurses: Sanita Wave Leather with Carbon Style Closed Heel Black The Sanita Wave Leather with Carbon Style Closed Back are some of the best leather options our there. Featuring a high-quality Permair Protector leather build, and treated with a pattern top in a carbon fibre style, the Wave Leather Carbon is the perfect choice for busy medical professionals who want durability without compromising on comfort. A slip resistant and shock absorbing PU-nitrile outsole ensures high durability and reduce strain, while the special design of this clog trains the foot and leg muscles to activate the vein valve and prevents cramp. Additionally, during standing the clogs relieve the pressure on your legs and back and prevents pain. When buying new nursing shoes, it’s always worth looking at reviews to find out what other people think of the options on offer. One of the most popular designs in our collection is the Sanita San Flex Clog with open heel strap. Receiving regular 5-star reviews, the clogs are praised for their comfort and durability, as well as their great value. The medium width fit ensures the clogs are comfortable, while their pressure-relieving design will help to prevent cramps and reduce swelling in your feet and legs. Like all Sanita clogs, these shoes are hand crafted in Europe and accepted by the American Podiatric Medical Association. Now is the perfect time to invest in some new nursing shoes to see you through the year. Find out more, and start shopping for your perfect pair of clogs or shoes, by taking a look around today. Author: Carolyn Cumper's career spans from being a Patrol Officer in Rhodesia to a Paediatric Nurse in the UK, and later a Deputy Hospice Manager in Australia. Her diverse journey includes roles in law enforcement, healthcare, and business, culminating in her significant contributions to Medshop.
November 29, 2024
Carolyn Cumper
Best Scrubs for Men: Finding Your Ideal Fit
Working in healthcare and first response, it’s vital to have a scrub top and scrub pants that are hygienic, well-fitting, and moisture-wicking. Scrubs for men are ideal for healthcare wear largely because they’re easy to clean and are made from antimicrobial materials – making them fit for purpose in environments where people are at risk. The best scrubs are designed for your safety, too – and in this guide, we will take a look at some of the best brands and fits available for male healthcare professionals in our online range. We’ll also explore what you should be looking for in medical scrub workwear – and why it matters! Whether you’re looking for a multi pocket scrub top, cargo scrub pants, or just a matching scrub set, we have several ideas in mind for you below. 5 Best Scrubs for Men The best men / unisex scrubs will vary from person to person depending on your needs, but the following five scrubs are high-quality kits favoured by nurses and healthcare professionals who regularly buy from MedShop. Cherokee Workwear Professionals WW695 Scrubs Top Mens V-Neck Navy Scoring an impressive 4.7 out of five stars from our customers, professionals say the Cherokee WW695 Mens Scrub Top fits better than most – and with several handy pockets and a hidden instrument loop, it’s highly versatile. It’s great value at a regular price of $35 in both M and XL (Aus sizes), but check back in regularly for sale price updates. Cherokee Infinity CK900A Scrubs The fantastic Cherokee Infinity CK900A scrubs range is versatile and professional – available in polo neck, v-neck and zip front jacket styles and a range of colours. Professionals who buy from us are impressed with this comfy garment's stretchability – it flows freely when you need to move from place to place. Dickies Dynamix DK110 Scrubs Pant Men Navy Dickies is a fantastic brand in scrub pants and v-neck scrub tops – but our team (and buyers) particularly rate its Dynamix DK110 Scrubs Pants in navy. Available in four different sizes, this straight leg pant offers pockets to the back and side, and a comfy, flat front waistband for ease of movements during busy shifts. Dickies EDS Essentials DK635 Scrubs Top Men Olive Sticking with Dickies, the fantastic EDS Essentials DK635 Scrubs Top is a v-neck available in medium and large, in a stylish olive colour to suit a range of departments and working conditions. Retailing at $46.37 ex. GST, this is a great-value, well-made scrub top that we often share at sale prices – so keep your eyes peeled for price drops. Cherokee Workwear Professionals WW190 Scrubs Pants Mens Tapered Leg Drawstring These Cherokee Workwear WW190 scrubs pants pair brilliantly with several of the brand’s best scrubs tops as explored above – and this particular pair offers a handy drawstring, available in a stylish navy colour. Offering a tapered leg, an elastic waistband, and several useful pockets, these pants have gained popularity in our range thanks to their everyday comfort and smooth fabric. What are the Best Scrub Brands for Men? The best brands designing and manufacturing men’s scrubs right now include: Cherokee Dickies Koi Carhartt Adar As you can see from our picks above, Cherokee is probably the best-loved scrubs brand retailing in Australia right now – we’ve heard so from the nurses and professionals we work with. Cherokee is particularly popular with hospital workers thanks to its focus on high-quality fabric with maximum movement. However, do visit us regularly for updates to our men’s scrubs lines! We want to make sure you always have access to the best in scrub tops and pants – and that often means bringing together a range of fits and styles from a broad collection of labels and brands. Factors to Consider When Choosing Scrubs for Men Australia’s healthcare professionals work tirelessly in often high-risk environments with extremely vulnerable people. With more than 11.5 million people in Australia hospitalised annually, it’s important for nurses and other critical staff to remain flexible and comfortable in highly functional clothing. It’s why you should never simply choose a set of scrub pants and a top on sight alone. In fact, the vast majority of professionals we work with and sell to agree that the following criteria is the most important to follow when shopping for scrubs. Comfort When spending long shifts in wards or emergency rooms, the last thing you want is for your clothing to irritate you or get in the way. That’s why we always recommend looking for the most comfortable fits possible – from pants to lab coats alike. Of course, it pays to look professional, too – and I will address that shortly – but consider looking for anti-wrinkle, sweat and moisture-wicking scrubs that can keep you covered and comfy for the working hours ahead (no matter where you’re needed). Fit Many professionals who buy and review our best selling jogger scrub pants and men’s scrub tops prioritise fit. After all, buy too small, and you’re going to be uncomfortable and look unprofessional – and it’s easy to get swamped by bigger sizes. That said, keep in mind that men’s scrubs are specifically designed to accommodate longer torsos and broader shoulders. Always measure as close to your exact dimensions as possible before buying, and read user reviews on whether or not the brand and range you’re investing in offers a comfortable fit. These are scrubs you’re going to want to keep with you for shifts to come – otherwise you’re wasting money on badly-fitting garments again and again! Durability You never know quite what you’re going to get into from one shift to the next, which is why you’ll be pleased to know that the range of men’s scrubs we offer focus on comfort and durability as priorities. There’s certainly less of a focus on style than you’d expect from other uniforms, but remember what you’re facing on an average day on the job. You’re likely to face tears, stains, maybe even burns – meaning it’s vital to wear clothing that endures along with you. Always check the fabric makeup of any scrubs you wish to buy and wear, and again – trust in what professional buyers have to say! Functionality Functional, flexible men’s scrubs might have plenty of pockets, elastic waist design, and general freedom of movement – anything that’s likely to make your job that little bit easier. If you need to change out of potentially hazardous scrubs (i.e., those stained by infectious or harmful substances), you’ll need a pair of pants and a top you can quickly switch at short notice! Pockets and other compartments in your scrubs are also important for devices such as pagers and smartphones in case you need to keep in touch with your team. For men, too, a zip fly is extremely important in terms of accessibility and hygiene – for reasons that should be fairly obvious! Colour Colour might not seem like a majority priority compared to other points made in this list so far, but it’s still important to give off a professional image, and to blend with your team. For example, it makes little sense to invest in scrubs that are pewter or hunter green if the rest of your department wears teal or grey! That said, if there is flexibility in your department or you work in several different areas as a nurse or specialist, you may wish to invest in several looks you can switch between. Conclusion Here at MedShop, we are always updating our ranges of men’s scrubs, from tops to pants – meaning it’s a good idea to book our sales pages for the latest arrivals. Whether you’re looking for slim fit scrub pants in ceil blue or a black v-neck scrub top, we have a growing range of styles and fits to benefit most healthcare professionals’ wardrobes. Be sure to read user reviews from professionals who buy from us, and reach out if you need any help.
October 16, 2024
Carolyn Cumper
Nursing School Study Tips: The Power of Flashcards and Reference Cards
As any student will tell you, attending class is one thing, retaining the knowledge you need to pass a course is quite another. However, nursing reference cards can help!
October 16, 2024
Carolyn Cumper
Nursing and Night Shift Sleep Schedule: Sleep Tips for Night Shift Workers
Nursing, especially in a hospital environment, is a 24-hour job. Night shift workers, such as nurses, are essential to providing round-the-clock care. However, working through the night goes against the body’s natural circadian rhythms. Our internal body clock is influenced by daylight and darkness, which makes us naturally tired at night and awake during the day. Night shift workers must combat these rhythms to stay alert and provide care, often leading to sleep deprivation, sleepiness during work, and difficulty getting enough hours of sleep during the day. Night shift workers face unique challenges in maintaining a healthy work schedule. Research shows that irregular sleep time and light exposure during the day can lead to long-term sleep issues. Additionally, rotating shifts or constantly changing from day shift to night shifts can make it harder to establish a good sleep pattern. Nurses, in particular, may become light sleepers and find it difficult to get enough sleep, even when they do manage to go to bed. Here are some practical tips to create the best sleep schedule and improve sleep hygiene for those working night shifts. 1. Find the Right Schedule for You Everyone's body reacts differently to shift work, so there isn’t a one-size-fits-all solution for night shift workers. Some may be able to sleep immediately after getting home, while others might need to delay their sleep time depending on family obligations or other factors. The key is to develop a sleep schedule that fits your work schedule and lifestyle. Example: A night shift worker with young children may need to sleep in two blocks – one nap after the shift and another during the day when the kids are at school. If you don’t have other responsibilities, try to get your daytime sleep in one consistent block of 7 to 9 hours. 2. Keep it Regular Consistency is critical for better sleep during shift work. Sticking to a regular sleep time, even on days off, can help you get into a natural rhythm. Night shift workers should aim for 7 to 9 hours of sleep, just as those working during the day do. Try to go to bed at the same time every day, whether it’s early morning or afternoon after finishing your shift. Example: If your shift ends at 7 a.m., aim to be in bed by 8 a.m. every day and wake up around 3 p.m. to maintain a regular routine. 3. Go Dark Because night shift workers sleep during the day, managing light exposure is essential for regulating circadian rhythms. Consider wearing sunglasses on your way home to minimize light exposure, which signals the brain that it's time to wake up. Once home, make your sleep environment as dark as possible. Installing blackout curtains in your bedroom will block out sunlight and help you sleep longer. Using an eye mask can also further reduce light exposure. Example: Use blackout curtains, an eye mask, and earplugs to block out light and sound, creating the optimal sleep environment for daytime sleep. 4. Power Nap If you find yourself feeling tired during your shift, power naps can help rejuvenate you. A quick 20 to 30-minute nap before or during your shift can improve alertness and reduce sleepiness. Be careful not to nap too long, as falling into a deep sleep can make it harder to wake up and cause grogginess. Example: Take a power nap right before your shift and set an alarm for 20 minutes. For an extra energy boost, drink a cup of coffee right before napping—the caffeine will kick in as you wake up. 5. Keep Caffeine to a Minimum While many night shift workers rely on caffeine to stay alert, it’s important to limit your intake, especially toward the end of your shift. Too much caffeine can interfere with your ability to fall asleep when you get home. Example: Try to have your last caffeinated drink at least 4 to 6 hours before your sleep time to ensure it doesn’t disrupt your sleep schedule. 6. Use Earplugs Living in a noisy environment can make daytime sleep challenging. Night shift workers can improve their sleep hygiene by using earplugs or white noise machines to block out external sounds. This can prevent disruptions and improve overall sleep quality. Example: Use earplugs or download a white noise app to drown out daytime sounds, such as traffic or people talking, while you sleep. 7. Eat Well Eating well can make a significant difference in how you feel during your shift and how well you sleep after it. Avoid heavy, greasy meals close to sleep time, as these can interfere with digestion and make it harder to fall asleep. Instead, opt for light, balanced meals. Example: Eat a small meal that includes lean proteins and vegetables after your shift, and avoid sugary snacks, which can cause energy crashes. 8. Supplement Your Sleep Supplements such as melatonin can help regulate your body’s natural sleep cycle. Melatonin, a hormone your body produces naturally, signals your brain when it’s time to sleep. It can be especially helpful for night shift workers whose schedules are out of sync with natural light cycles. Other supplements, like magnesium and chamomile tea, may also help you relax and sleep better. Example: Take a small dose of melatonin (0.5 to 3 mg) an hour before your sleep time to help your body adjust to your work schedule. Sleep plays a critical role in overall health and wellbeing, especially for those in demanding professions like nursing. Night shift nurses, in particular, face unique challenges in maintaining a healthy sleep schedule. Ensuring good quality rest is essential for feeling rejuvenated and performing optimally, both at home and on the job. Alongside these sleep aids, it’s also important for nurses to invest in comfortable nursing scrubs, which can make long shifts more bearable and contribute to overall comfort and wellbeing. Author: Carolyn Cumper's career spans from being a Patrol Officer in Rhodesia to a Paediatric Nurse in the UK, and later a Deputy Hospice Manager in Australia. Her diverse journey includes roles in law enforcement, healthcare, and business, culminating in her significant contributions to Medshop.
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